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Showing posts with label Bowflex SelectTech 552. Show all posts
Showing posts with label Bowflex SelectTech 552. Show all posts

How to Do the Best Adjustable Weights?

Posted by Admin Wednesday, October 9, 2013 0 comments


Adjustable weights ought to be the first thing you will look into if you are thinking of getting into a whole new workout experience. The idea behind this is actually very simple. Of course, the only way for your workout routines to work is when you combine both cardio and weight training as often as possible.
So if you have been jogging around the block for quite some time now and have not been seeing any results on your appearance alone, it may be because you are not doing the correct weight training exercises you’re supposed to do.
If you have recently purchased your weights, here are some of the best ways for you to know that you’ve got the best one.

How Many Options for Weight Adjustments Are There?

Of course, you most likely purchased adjustable weights for your dumbbells so that you will be able to adjust them as needed so it is a must to have several options when it comes to this.
Your dumbbells need to be fully equipped with equal and balanced adjustable weights to make sure that you will be getting the perfect hit on your muscles.
Other than this, you also need to have several options because typically, you will some exercises much easier to do when compared to other types of exercises. As a result, you need to challenge yourself as much as possible.

Are Your Regularly Challenged?

No workout should ever be too easy for you to complete because when this happens, it already means that you need to level up to a more difficult challenge.
This is exactly what your weights should provide. The minute a specific weight becomes too easy for you to use, make it a point to increase your level and in return, this will challenge your muscles and result to the strengthening of your core.
Instead of purchasing another set of dumbbells just to suit your weight requirements, getting this type will automatically help you save a huge amount of money.

Does it Hurt Your Hand More than Your Muscle?

The next important thing to consider in order for you to find out whether or not you’ve found the best adjustable weights you can ever use out there is in regularly checking whether it’s the grip that causing you pain or the actual workout routine itself.
Some dumbbells are just so difficult to use because they are so sturdy that they forgot the important of ensuring that your hand is always kept safe. Of course, the use of hand gloves is necessary to avoid slips and falls but without it, you should still be able to use your choice for weights within the duration of your usual workout.

Are Your Adjustable Weights Branded?

Knowing whether or not your weights are branded is important so that you will know how much you can expect from it. If you purchased a branded one, there ought to be higher expectations in terms of functionality, resistance and so many other things.
This does not mean though that you need to lower down your expectations just so you can purchase a non-branded one. What this simply suggests is that you need and deserve to get your money’s worth at all times.

How Much Did it Cost?

Speaking of which, you also need to look at how much money you spent in purchasing your weights. No matter how unlimited your funds may be, it is still not advisable to splurge on the most expensive weights when you can get the same results on your body at a much lower price.
Better to stick to a good and reliable brand for dumbbells that will deliver and satisfy your needs without necessarily breaking the bank.

Is it Easy to Use?

Likely, you also need to gauge the ease of use of your weights. This means that the fact that it is adjustable also means that it should not take you very long to adjust it.
Go for those that can be adjusted with just a single click and avoid those that will require endless twists and turns just to get to heavier or lighter weight.

What Can You Say About its Quality

Overall, you also need to look into the quality of your product. Top quality product means that you can use it for a long period of time. But other than this, you need to be able to get everything that was mentioned earlier in just one adjustable weights product.
The endless options for adjustable weights are already available for you out there. All you have to do is check out http://best-adjustabledumbbells.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to help you make up your mind on which one exactly should you purchase as soon as possible.

Fine Advantages of a Home Dumbbell Workout

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Dumbbells are one of the most practical and versatile exercise equipment used in strength building. What is good about this equipment is that you can use it either inside the gym or even at home. In fact, there are countless exercises that you can utilize together with your dumbbell workout.
But before anything else, it is important for you to know and understand why home dumbbell workout is good for you. Apart from that, you also need to have self-awareness when it comes to safety measures while you are doing your dumbbell exercises in order for you to successfully avoid any potential injuries.
This guide aims to help you understand the advantages of home dumbbell fitness and to get you motivated when doing it at home. Furthermore, in the latter part of this article, we have provided an example of home dumbbell workout program that you can follow and utilize efficiently in your own dwelling.
Advantage # 1: Convenience
Doing your dumbbell training at home is rather convenient than doing it inside the gym. You no longer need to go from one room to another and wait for your turn in using another exercise machine or free weights. Plus, you can train anytime and all you want inside any room in your house.
Advantage # 2: Time
Exercising at home is not just convenient; it is time-saving as well which is well-suited for your hectic schedule. For instance, if you are a busy person and hitting the gym is not included on your to-do list for the day, no worries because you can exercise on your own convenience. In fact, home dumbbell workout is great for people who do not have time to go to the gym. What you need is just a set of dumbbells and a timer. By the time you have all the equipment needed for your training, you may then start performing your dumbbell exercises for less than 30 minutes.
Advantage # 3: Space
Inside a gym, you may see a lot of exercise equipment in every corner of the place. You may also see a number of exercise trainees at every section, and there are those who are waiting for their turn as well. Imagine how inconvenient could that be.
Space is one of the reasons why a few of us prefer to do our workout at home. We are free from any hassles and of course, have enough space to perform our workout properly and efficiently.
Advantage # 4: Flexibility
If we decide to do our dumbbell workout at home, we have wide range of chances to do other things while performing our routine. For example, if you feel like doing your dumbbell workout and at the same time you feel like watching your favorite TV show by now, then why don’t you try doing both at the same time? You may do dumbbell lifting while watching TV in your living room or while waiting for the pasta to get cooked.
Advantage # 5: Free
The greatest advantage of home dumbbell workout is that you are able to train for free. Indeed, no walk-in costs, no membership fees, no hassles, and as a result, you are able to save yourself from expenses.

Home Dumbbell Workout Exercise Program

Provided here is an example training program for your dumbbell workout:
  1. Sit or stand while holding a dumbbell in each hand in a hammer grip manner.
  2. Position you feet tightly, a little less than your shoulder width apart.
  3. Prop the abdominal muscles and then inhale. Then, get ready for the movement.
  4. Bend your right elbow while you rotate your arm with your palms facing upward. Then raise the dumbbell to your shoulder.
  5. Position your dumbbell horizontally with your forearm pointing upward and your thumbs outward.
  6. Lower your dumbbell to go back to the starting position and raise your left arm with the same movement. Then, do the movement alternately in a smooth chain.  
Be reminded of the following while doing this dumbbell workout:
  1. Select a weight that fits your program. Bear in mind that you need to complete the number of exercises without losing form.
  2. Do not sway backward or forward when you are lifting and returning to the starting position. This uses momentum that aids the lifting and is regarded as a cheating technique. A bit of cheating is fine, but try to do your best to keep a good form with your body upright. You also need to control your lifting movement, thus, avoid doing it too fast. Remember, the slower, the better.
  3.  You have three options in doing this exercise: sitting on a bench, sitting on a chair, or performing with both arms in simultaneous motion.
Important Note: Do some warm ups and stretching or some light cardio and a few lifts before you start exercising. You need to be in good condition when performing this workout to prevent any injury.
Therefore, home dumbbell workout is just perfect for you if you are looking for a cost-effective and convenient way of exercising that would not take up too much of your time. You may try this training program anytime at home.

How to Do an Effective Full Body Dumbbell Workout

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It’s a fact that all you fitness nuts always want to get the most out of your workout sessions, utilizing the best equipment to improve your physique. However, did you ever think that you could still get fantastic results out of a full body dumbbell workout?
Yes, you read that right. It is possible to get a full body workout from using only dumbbells. None of the fancy machines, or the long-handled barbells to help you get the desired fitness results.
How do you achieve the desired results with dumbbells? Which particular dumbbell workout exercises target muscles and cover the whole body?
In case you’re not aware, dumbbells can be used to work on all your body’s muscle groups, including the body and the extremities—yes, even the legs—and the midsection. Let’s start with the torso area, and then proceed to the limb exercises. There are three major muscle groups that need to be worked on to gain an ideal physique: the chest, the shoulders and the back muscles.
But before you get started on these, a few tips should be noted: (1) make sure to do proper warm ups to get the blood flowing and prepare the muscles for the inevitable heavy lifting; (2) perform compound exercises, where you target multiple muscle groups for optimum results.
The Chest
The chest area or the pectorals is probably the easiest muscle group to target using dumbbells. The main exercise involved here is the bench press. There are three bench press variation moves that specifically targets the three different areas of the chest:
  • Inclined bench press to target the upper chest area
  • Flat bench press for the middle chest region
  • Reclined bench press for the lower part of the chest.
There is also the flat bench fly that can help expand the pectoral muscles. The same movement is done with regards to the bench presses, with one held in each hand and pushed up at the same time.
The Shoulders
The deltoids are the round contoured muscles on your shoulders. You can get a good dumbbell workout by starting with a sitting shoulder overhead press. You can also do a front dumbbell raise exercise to target the anterior area of the deltoids. A host of other shoulder exercises can also be done using the dumbbells to focus more on this area like the lateral raise, dumbbell upright row and shoulder shrug.
The Back
The back area covers more groups of muscles than the chest and shoulders. We have the latissimus dorsi or the lats, the trapezius and the rhomboids. For a good back dumbbell workout, here are the most effective that you can do to target this region:
  • Dumbbell bent over row – Knees are slightly bent with the body bent over at the waist with the back straight. With the arms hanging towards the floor, grip the dumbbells and pull them straight up to the chest. This targets the three groups of back muscles for an optimum workout.
  • Kneeling one arm row – Place one knee on a bench with one arm supporting the rest of the body. Position opposite leg to the side and grasp dumbbell from floor. Lift up to the side of the chest while keeping the back straight. Repeat on the opposite arm. This compound exercise also targets all three back muscle groups.
The Limbs
For the arms, we could divide the muscle groups to biceps, triceps and forearms. Let’s go through the best dumbbell exercises for these muscle groups:
  • Biceps – bicep curl, alternating bicep curl, hammer curl, inclined seated bicep curl, concentration curl.
  • Triceps – two-arm triceps extension, one-arm triceps extension, triceps kickback, lying triceps extension.
  • Forearms – palms up wrist curl, palms down wrist curl
And for the legs, we can do a whole lot of things, too:
  • Squats – This is done by holding one dumbbell with both hands in between your thighs.
  • Lunges – With both dumbbells held by each hand at your sides, take a step and lower yourself to the floor, forming a 90-degree angle with your legs.
  • Toe raise – Hold one dumbbell on each hand while in a standing position. Lift your heels by pushing your body up on your toes and flexing your leg muscles. Lower your body down after a short pause.
The Abdominals
Dumbbells can also be used as a weight to target the upper and lower region of your abdominals, as well as your obliques.
  • Weighted crunch – This is done by lying back on a flat surface while holding a dumbbell on top of your chest. Lift your upper body to do a crunch, and then lower it down after a short pause.
  • Weighted leg raise – Grip a dumbbell between your feet while lying down on a flat bench. Raise your legs until they are perpendicular to the floor. Hold for a short pause then lower back down.
  • Side bend – Hold a dumbbell with one hand at the side of your body. Tilt your body to the side, bending it at the waist. Tilt back after a short pause. Repeat on the opposite side.
These are all easy-to-do full dumbbell body workout exercises that will effectively give you results. The good thing about all this is you can do them in the comforts of your home simply by owning a great set of dumbbells. You can find them at http://best-adjustabledumbbells.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to get you started immediately with these fantastic workout exercises.

How To Choose The Best Adjustable Dumbbell and Cheap

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There is a growing number of people who desire to be fit these days. Advertisements in glossy magazines and television promote being fit as the way people should be if they want to be noticed. Lots of us are becoming more conscious, not only on our figure or shape, but most importantly on our health.
That is the reason why there are a lot of people today who go to gyms regularly in order to lose weight, maintain their current body mass, or just plain stay active. This obsession in getting fit has also started a great trend that is becoming really popular nowadays and that is setting up a workout gym at home.
Setting up your home gym is like bringing the gym to your house by buying workout equipments that you can use on your own. And one of the most useful and probably the most popular gym equipment that you can add to your home gym are dumbbells. As a matter of fact, there are already so many kinds of these dumbbells available in the market today. That is the reason why some people are puzzled on how to select best adjustable dumbbells being sold today.
This article is a guide on how you can choose the best adjustable dumbbell set that money can buy. In everything that we buy, we always choose the best. Even if the budget is tight, some of us haggle our way into getting the finest items. However, gunning for the best adjustable dumbbell set could be a little bit challenging. This is because what can be great for some may not be applicable to you. Aside from varying preferences, there are factors to be considered when buying adjustable dumbbell sets.
For example, what could be construed as best may fall on the less costly category disregarding features and quality. On the other hand, however, some people are more meticulous when it comes to features of the product. For them, the best dumbbell set would be the one that has the right features, that ones that they are looking for.  
Here are some of the benefits of getting the right dumbbell set for your home gym:
  • You will be able to enjoy exercising more because you have the right dumbbells with the proper features
  • You can actually save money by buying what you think is the best. For instance, if you choose the one that set that is most durable, it means that you do not have to replace it more often. Low priced products are frequently associated with low quality as well.
  • You can always resell a good adjustable dumbbell set at a good price if you want to upgrade. Great products are still highly re-sellable even.
Keep in mind that an adjustable dumbbell set preserves more than just cash. With adjustable dumbbell sets, you would not need to buy static dumbbells. That can save you precious room space. They add flexibility and diversity which other equipments would not be able to do.

Looking for the Best Adjustable Dumbbell Set

Price
The cost is a factor that is always tremendously significant to consider. A lot of people are frequently placing this factor on the top of their list. This is because a lot of people think that if they cannot afford a certain product, it may not be the right product for them. That does not mean that whatever they choose based on the price that they can afford is the best dumbbell set for them. However, there are some aspects of a product that may justify why some dumbbells are priced that way which justifies its high cost. In the end, it may be cheaper for you to buy a good brand that would last a long time than a set that would easily break in a couple of years.
Weight 
Naturally, because of the name, all of them have adjustable weights. Nevertheless, they may differ on the range that they can offer. Some can only offer up to 25 pounds for every piece of dumbbell, which means that would be a total of 50 pounds for both hands. Some can provide dumbbell pairs while some products or brands can even offer up to 75 pounds for each hand.
Needless to say, you should pick the right one that is just right for what you intend to do. Some people would just like to tone their muscle. For these people, they do not need the heavy ones. This may be the same for women who would just like to curve up their figure.
Whatever you choose, always pick the adjustable dumbbell set that you think is perfect for the workout routine that you want. Durability is always a factor so always bear in mind that cheap is not always the best.

5 Tips On Buying Bowflex Adjustable Dumbbells

Posted by Admin Tuesday, October 8, 2013 0 comments
Bowflex adjustable dumbbells have gained immense popularity in the fitness world, and are sought after by both professional weight lifters and fitness enthusiasts alike. However, there is much about these dumbbells that meet the eye and more often than not, people have bought these because of the hype, as opposed to being fully aware of what they are capable of.
Keep in mind, this doesn’t mean these babies aren’t worth your time and money. As the hype suggests, they do revolutionize the way you conduct weight lifting exercises. However, it’s better to know exactly what you’re getting into before purchasing them. This way, you can get more use out of them and make the most out of your hard-earned money. This buying guide was designed to give information about these dumbbells and what they can do for your fitness routine. Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells

Tip #1: Know Exactly What Bowflex Adjustable Dumbbells Are

So what are Bowflex adjustable dumbbells? Most people who buy them see ads on TV or get influenced by people around them. While this is not bad in itself, it’s better to have a low-down on what these dumbbells are and how different they are from other free weights or dumbbells. This way, you’ll know if this can do more for you, or if your traditional weights were actually better.
Simply put, Bowflex dumbbells are adjustable dumbbells that can replace an entire dumbbell set. You don’t need to adjust weight load by replacing weights; instead, you simply use the dials on each side of the dumbbell to set the resistance level. The dumbbell’s core mechanism does the rest, so you don’t have to purchase different plates, or even different dumbbells for every weight load you have to go through each time you move up in your muscle building training.

Tip #2: Know How the Dumbbells Work before You Buy Them

Some people simply purchase items without knowing the technology behind them. Some people don’t even take the time to read the manual after they have gotten the product and simply take to experimenting until they get it right. However, this is not a problem with the Bowflex adjustable dumbbells because they are easy to use. No installations needed either, as the dumbbell itself is all you’ll ever need, no matter what exercise you perform.
When starting out, set the adjustment knob on the side to the resistance level of your choice. You’ll know when it has been successfully set because you will hear a clicking noise, and the notch will latch into place.

Tip #3: Be Familiar with All the Features that Come With the Bowflex Adjustable Dumbbells

There are a lot of good things to say about the Bowflex adjustable dumbbells. However, when you’re making a purchase, the more features that apply to you, the better it is. It’s important to know the features of a product, so you can assess whether the benefits make it a good investment, or if you should look something a bit more basic. Bowflex dumbbells are considered high end, so if only one or two features are applicable to you, then maybe it’s better to hold off on purchasing them.
  • Price – Some people see the price of the dumbbell and think of it as a mere luxury. They settle for traditional weights because they think it’s just a pair of dumbbells and the price doesn’t justify it. However, remember that one pair of these can replace your entire dumbbell set at home. A set of dumbbells can go for as low as $400, to as high as $1000 for those with more weight variations. The Bowflex costs around $600, depending on where you get it, so it’s actually good value for your money.
  • Compact – Since it can replace your entire dumbbell set, the Bowflex adjustable dumbbells also saves you a lot of space at home. No need to stack your dumbbells on a huge and bulky rack, which wastes space. The dumbbell comes with a base so it stays put, and you can also roll it over the floor when you want to store it. No need to carry it around when you’re transporting it to another room or storing it away.
  • Consistency in resistance – When you do exercise motions with regular dumbbells, some motions require less effort than others. For example, with lifting weights, you encounter a lot of resistance during upward movements, while downward movements require almost no effort at all. With the Bowflex, each motion won’t be wasted because the calibration inside the dumbbell allows for continuous resistance even with motions that don’t usually have them. This means you get more exercise with each movement you make and your efforts won’t be wasted.
  • Durability – The dumbbell plates are made of sheet-rolled steel and is covered with ABS plastic. This makes the dumbbells more durable and resistance to wear and tear. The plastic acts as a form of shock absorber, so when you set the weights down, they don’t clank. The material is rust-resistant and won’t get scratches easily even from hard floors. This means the dumbbells will last for a long time, even if you use them often.

Tip #4: Know Exactly How To Take Care Of Your Dumbbell 

If you’re going to invest in these dumbbells, it’s best to know exactly how to take care of them so that they last as long as possible and won’t decrease in efficiency as time goes by.
  • Keep your dumbbells in a cool, dry place – While the material is made from rust-resistant material, like most things, regular wear and tear can still take its toll on the dumbbells. Make sure to store them away, especially if you don’t have your own gym at home. If you keep them in enclosed spaces like your closet, make sure to clean them with a rag to keep the surface dry. Because of its plastic cover, the dumbbells are easy to clean and sweat and water gets easily wiped off without much effort.
  • Purchase a stand if need be – If you own a stand, it means you don’t have to strain your back whenever you try to pick up your dumbbells. This is also a safety precaution, especially if you have pets or kids in the house. Accidents may happen if someone trips on it, so it’s better to place it on a stand.

Tip #5: Find Out What Comes With Your Order of Bowflex Dumbbells

Most stores don’t just sell you the dumbbells, others come with accessories, memberships and guarantees, depending where you get it from. When purchasing your  Bowflex adjustable dumbbells, know exactly what comes with your order so you can make the most out of it. If it comes with guarantees and warranties, make sure to note down the conditions so if you run into trouble, you can get your money back or have your unit replaced.
Like with all purchases, buying the Bowflex adjustable dumbbells need not be a stressful experience. Just simply do your research, shop around first, and be cautious about where you get your dumbbells, so you can be happier with your purchase and use it to the fullest to achieve your weight training goals.

Top Three Tips on Dumbbell Workouts for Women

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A lot of women think that dumbbell workouts will lead them to having those masculine biceps and that this kind of workout must be avoided at all costs. However, that is not true. To be direct, most women who tend to think that way do not know how to exercise properly, and as a result, they do not achieve the potential results they desire.
In fact, dumbbell exercises can give you fine-looking, feminine arms as well as extra strength. Provided here are 3 things you should know about dumbbell workouts for women.

1.Start With The Light Ones

For sure, you will not be taking a 10 pounds dumbbell if this is your first time to exercise with dumbbells. First and foremost, you should start with dumbbells weighing from 2 to 3 pounds. Even you can physically manage to lift more than the given weight, the basic rule of performing exercises applies with dumbbells as well, so you should start from the basics while slowly increasing the level of difficulty. Moreover, your risk of getting hurt and injuring your muscles is high when you directly proceed to lifting heavy weights.
Apart from that, you should think of dumbbells as a form of exercise that will not hurt your body too much. Although you will be performing your dumbbell workout soon, you will still be able to do your current exercise routine. You may mix and match dumbbells workout with your existing exercises. What you need is a little more strength to perform this without exhausting your body.
The great idea is to opt for adjustable dumbbells in order for you to start with light weights. They may cost a little bit substantial, but then they require less space and you obtain a comprehensive set of dumbbells. You may also utilize them at home.

2.     Choose The Right Workout For Your Arms

Any kind of training that involves dumbbell lifting is a good workout for your arms. There are a lot of dumbbell exercises which work for your arms; however, the most popular are biceps and triceps dumbbell exercises. Here are two examples of dumbbell workout basics targeting your biceps and triceps.
Exercise # 1: Biceps Dumbbell Exercise
Equipment: Adjustable dumbbells or traditional dumbbells
  • You can stand or sit down while doing this.
  • Start by bending your elbows. Note: Do not swing your arms when doing this.
  • Keep your arms straight from your shoulders toward your elbows.
  • Repeat again.
Exercise  # 2: Triceps Dumbbell Exercise 
Equipment: Adjustable dumbbells or traditional dumbbells
  • Stand straight.
  • Put your right foot behind your left foot. Hold on to a counter or a chair using your left arm.
  • Lean forward slowly and hold a 2 pounds dumbbell using your right hand.
  • Raise your arm straight behind your rear as high as you can. Do not lean forward.
  • Repeat. Do the same exercise with your other arm.

3. Opt For The Right Workout For Your Legs

When you work out your legs while holding heavyweight dumbbells, more strength is required to do those leg exercises. If possible, do not use heavy weight dumbbells immediately yet do start with dumbbells weighing between 4 and 5 pounds.  Here is an example of basic dumbbell workout for your legs.
Exercise 3: Legs Dumbbell Exercise
Equipment: Adjustable dumbbells or traditional dumbbells weighing 4 to 5 pounds.
  • Hold the dumbbells.
  • Bend your elbows. Keep them at shoulder height.
  • Squat for 5 seconds.
  • Repeat.

 Tips for Effective Workout

Before doing these dumbbell exercises for women, you have to make sure that you have performed warm ups. Remember that lifting weights requires full strength and vigor so you need to prepare your body for the hard work. You can warm up by doing a bit of walking and running on a treadmill at a slower pace, biking, or just stretching. Do not forget to breathe in and breathe out properly for it is an improtant factor for your stamina and strength training.
Furthermore, make sure that you eat the right and nutritious foods and take the right hours of sleep. Go for foods that are rich in vitamins and minerals and of course, protein. Keep in mind that you need to be active and strong enough to perform your workout routine.
In general, training with dumbbells can be definitely great for you. Light workouts as such can help you tone you body muscles and improve your current workout routine. If you do well on your routine with dumbbells, it can give you potential results in no time.
We hope that this tutorial about dumbbell workouts for women will be of great help to you in understanding and performing the right exercise for a specific part of your body. We also hope that we have contributed to reaching your workout goals.

3 Best Adjustable Dumbbells for Safe Workouts

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Many people prefer to buy adjustable dumbbells when looking for flexible, free weights workout. There are actually a lot of online stores at present where you can browse and purchase the right exercise equipment you need. This buying guide is written to give you relevant information you have to consider when finding best and cheap adjustable dumbbells that would fit your strength training routine.

Some Things to Consider

Before you could come up with your final choice, there are several things that you need to take into consideration when opting for the right product.
  • Safety
This is your number one priority when looking for adjustable dumbbells. The exercise equipment should guarantee your safety when you are doing your routine and steer clear of any possible accidents that may occur.
  • Flexibility
Adjustable dumbbells must be truly flexible. Make sure to get a product that is well-suited for your workout goal and is flexible enough should you make some essential adjustments in the future.
  • Price
For any item that is being considered for buying, it is typical for us to look at the price. Price is a factor that does matter. A lot of adjustable dumbbell brands are emerging these days offering smart features with designated prices. However, you should opt for the one with the most secure and top quality possible, and with a reasonable price.
  • Durability
If you are looking forward to using the equipment in long terms, then you should go for the durable ones so that you will not need to replace it more often.
  • Fast Weight Switching
When purchasing an adjustable dumbbell, choose the one that has the fastest weight settings, which is the most adjustable of all items when it comes to various weights.
  • Warranty
Each manufacturer offers different coverage and length of warranty. There are a few that can only provide one to three years of limited warranty while some can put forward a lifetime limited warranty. Therefore, before you buy a specific product, you have to make certain that you have initially reviewed and understood the warranty coverage.

Three Best Adjustable Dumbbells and Their Optional Features

In scouting for the best adjustable dumbbells on the market, you are given a wide range of selections. Though according to customer reviews, the top three choices of this product are the Bowflex SelectTech, Ironmaster, and Universal Power.
1. Bowflex SelectTech
This brand comes in different forms. It has variations of 552 and 1090. The former can be adjusted from 5 to 52.5 lbs while the latter is composed of 17 weights in one piece exercise equipment. This is suited for exercise trainees who want to experience a higher level workout. You can purchase it from $240 to $599 but it depends on the product line. Check out our review here!
2. Ironmaster
The Ironmaster is the most heavyweight and flexible dumbbell in the market. You can adjust this 75 pound quick-lock dumbell between 5 and 75 lbs, with an extra 2.5 lbs. It is manufactured from welded steel with chrome plated handles. You can usually buy this for around $529. Here is our reivew about this product.
3. Universal Power
The Pak 445 adjustable dumbbell is one of the most well-kown models of Universal Power. You can adjust it between 4 and 45 lbs with a special turn panel. Its handle has a durable thermoplastic rubber coat intended for no-slip grips. You can get this at a very affordable price of $269.

Adjustable Dumbbell Components

Safety should be your topmost priority when purchasing free weights equipment to avoid any injuries while doing the routine. While dumbbells are grand tools that can aid you achieve your body shape and health target, you should be aware that they are practically heavy, too. Mishandling them can already lead to injury.
To make sure that adjustable dumbbells are secure, the following components are to be considered:
1.     Built and construction
This component speaks for the durability and quality of the product. You should see to it that this certain type of free weights tool is made of high-end raw materials and is built with superior feature quality.
2.     Space-saving
You should make certain that the adjustable dumbbell will not be a hassle during and after your exercise. A flexible dumbbell comes in different lengths and sizes. When you buy this product, you need to double check your gym space and exercise brackets in order to opt for a space-saving equimpment that will not use up too much space.
3.     Locks
In terms of security, locks are among the necessary components. You need to ensure that the locks of the adjustable equipment are hard-wearing enough to prevent any accidents while exercising.
 4.     Handles
While doing free weightlifting, handles play an important role because it is where the exercise trainee grips. When you canvass for adjustable dumbbells, you should try testing them. If you think the dumbbell’s handles are not suited for firm grips, then find another option that has a no-slip grip handle.

Tips on Maintaining Your Free Weights Equipment

  • Cleaning
It is easy to clean and maintain adjustable dumbbells. However, you also need to take extra caref when cleaning it. You must read the equipment manual in order to get the right idea of what cleaning tools to use and how to clean it properly.
  • Avoid misuse
If you always mishandle your equipment, its durability is at stake. If possible, do not overdo your workout so as to keep the equipment’s usability for a long time.
  • Repairs
When repairing adjustable dumbbells, you have to check the product guide. If you think you cannot handle fixing it yourself, call a professional to do the repair. 

Final Remarks

It is always practical to plan before you decide to purchase anything. That includes giving yourself some time considering buying the best adjustable dumbbells that you will be using on your workout.  Bear in mind that your uppermost priority is the one that is of high quality with a price reasonable enough to guarantee your safety while you are performing your free weights training.

How to Find the Best Bowflex Dumbbells

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Bowflex dumbbells have been touted by fitness experts and trainers as a more efficient and safer alternative to normal dumbbells, especially for beginners. If you want to tone your muscles and are out looking for the perfect bowflex dumbbell, here is a buying guide to help you figure out which one is right for you.

What Are Bowflex Dumbells?

Bowflex dumbbells, in a way, are more technologically advanced compared to free weights. While they are considered easier to lift compared to your ordinary dumbbells at the gym, this makes it a safer option for those who are trying out weight lifting for the first time. The user can make adjustments using the dials in the weight so they don’t lift more than their current muscle capacity, lessening the risk of injury and muscle tearing.

Bowflex Versus Other Types of Dumbells

So how do Bowflex Dumbbells compare versus free weights and other types of dumbbells currently out in the market? Here is an in-depth comparison in different areas, based on consumer reviews and expert analysis.
  • Price – Ordinary dumbbells are a lot cheaper compared to Bowflex ones, because the latter has extra features not found in other types. If you’re on a strict budget and find yourself not really needing the extra features found in the Bowflex dumbbell, you might consider them as luxuries and can opt for ordinary ones instead, especially if you won’t be using them much. However, if you’re in for the long haul, and you want an intense, but gradual development of your arm muscles without risk of injuring yourself, then the price might just be worth it for you.
  • Safety – This area is where the Bowflex shines the most. With Bowflex dumbbells, you can adjust the dials to whatever weight your body can take. In a way, it supports you by creating less resistance if your muscles aren’t up to it. You can gradually adjust the resistance as your muscle develops during the progression of your training. This is perfect for beginners, as the biggest complaint beginners have with weight lifting is that they experience intense muscle pain and difficulty when first starting out.
  • Difficulty – In a way, difficulty is a double-edge sword when it comes to the Bowflex. It can make things easier for beginners, but with a few adjustments, it can create intense resistance that can challenge the endurance and strength of experienced weight lifters. Most avid fans of traditional weights used to think that using Bowflex dumbbells was cheating in some ways because it can be made easier for you. However, by simply adjusting the dial, the coil can provide extreme weight resistance so that every motion requires effort on the user’s part. With free weights, you experience resistance in some motions, while other motions require less effort. With the Bowflex dumbbell, resistance can be created no matter what exercise motion you perform, making it a great companion for a variety of weight training exercises.
  • Weight Variations – With ordinary dumbbells, each dumbbell only accommodates one set weight load and if you need to move up a weight load because your muscles are getting used to it, you either need to buy another, or buy a whole set of dumbbells. With the Bowflex dumbbells, all you need is one pair of dumbbells, one for each hand, and if you need to move to the next weight load, all you need it do make a few adjustments on the dial. You don’t need to buy a new set of dumbbells, or replace the weight plates with new ones.

Top Features of The Bowflex Dumbbell

  • Spiraflex Technology – this new-age technology is also used in today’s International Space Station to create resistance and mimic the effects of weight. In the Bowflex dumbbells, this is placed on the dumbbell plates to create resistance and mimic the feeling of a heavier weight load. An elastic strap then tightens around the dumbbell’s coil while you are performing exercise motions. It makes the dumbbell lighter than the traditional dumbbell, while creating a more challenging and intense workout experience at the same time.
  • Power Rod Resistance Technology – the power rod technology allows lifters to feel the brunt and burn found in traditional weight lifting. The technology allows you to make certain adjustments to facilitate a controlled and smooth exercise motion. With this technology, you can create tension and resistance that specifically targets certain muscle groups with each motion, making exercise more efficient and focused. This technology also allows for resistance to be consistent throughout the exercise, so no movement of yours is wasted. Even if you’re simply putting the dumbbells back at the starting position, the Bowflex Dumbbell will create resistance where there is none in traditional free weights.

Which Bowflex is Right For You?

  • Bowflex Dumbbells SelectTech 552 – this Bowflex is best for beginners, because the weight adjustments go by increments of 2.5 pounds. If you’re looking for a more gradual and slower development and toning of your muscles, this is the best model for you. This is for people who want toning, shaping, or general upper body fitness as opposed to heavy strength training, as the maximum resistance is at 52.5 pounds. This offers a more balanced and safer exercise routine that’s perfect for a novice, or someone who won’t use it that much. Check out our review!
  • Bowflex Dumbbells 1090 Single – This model is loved by athletes and people undergoing strength training. It can replace a whole dumbbell set because it can accommodate a resistance from 10 to 90 pounds. This is for people looking for an intense workout and want to build muscle mass quickly, because the weight loads go up in 10 pound increments. This is the perfect companion for people who are serious about their weight training. Handling it is less comfortable because of the rubber grips, so it’s a good compromise for people who are used to free weights and like the feel of traditional weight lifting.

Buying Tips For Beginners

  • If you want to be complete sure about the quality and authenticity of your Bowflex dumbbells, purchase them straight from the company that makes them. Although this means you might have to pay the normal price without any discounts of promotions, it’s worth it because it usually comes with a guarantee or warranty.
  • You can also go searching for Bowflex dumbbells in gyms that sell exercise equipment. Some gyms even offer free advice or give tips on good workouts to people who purchase their wares. Some gyms even give discounts to patrons of their gym, so if you have a gym membership and they’re selling Bowflex dumbbells, grab the opportunity.
  • Purchasing over the Internet is one of the most popular ways by which people get their Bowflex dumbbells. When shopping around for dumbbells, don’t put too much focus on price. Remember, a lot of people get lured by cheap prices that they don’t realize quality is being compromised. This is especially true if you’re buying secondhand ones. Before buying online, make sure it’s from a reputable source that has garnered a lot of positive feedback from other consumers.

Additional Tips When Using The Bowflex

  • Start out small – The Bowflex was created to offer a smooth transition for people while moving up weight loads during their weight training. Start from the smallest possible weight load, even if you have experience lifting ordinary weights. In a way, the feel of Bowflex dumbbells still vary, so allow your body to get used to it.
  • Have a Dumbbell Rack – Although one of the best features of the Bowflex is that it can be wheeled away for hassle-free storage, it is still much better to place them on a rack once you’re done exercising. This way, the next time you exercise, you don’t need to pick them up from the floor, which may put additional strain on your back.

Overall Verdict

If you’re used to traditional weights, Bowflex dumbbells might feel like a luxury that takes away the natural experience of weight-lifting because of its features. However, because it offers consistent resistance that can be increased or lowered, it actually offers a wider range of difficulty, making it a perfect companion for both fitness enthusiasts and serious weight lifters alike.

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