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Showing posts with label Adjustable Dumbbells. Show all posts
Showing posts with label Adjustable Dumbbells. Show all posts

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Posted by Admin Thursday, November 21, 2013 0 comments


  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training 
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds) 
  • Selector pin lets you change weights easily, just like with weight stack at the gym 
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection 
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty 
Price:$184.00 & FREE Shipping. See on Amazon.com

The Definitive Guide to Weight Sets for Sale

Posted by Admin Wednesday, October 9, 2013 0 comments
When you search for weight sets for sale online, there is no shortage to the number of sellers that you will see, each with their own promotions or special offers. However, before you begin scouting for a set that fits your budget and preference, it’s important to know basic information about weight sets. This way, you can make the most use out of them after you purchase them, and by knowing the basics, you’ll know which set is the best for you.
This buying guide will give information about what weight sets are, the different types of weight sets available, and the considerations you need to keep in mind when purchasing one.

What are Weight Sets?

Weight sets are used by people for strength, weight and fitness training. While they are used mostly for upper body workouts that target the arms, shoulders and chest, they can also be used for leg workouts. Using plates that vary in weight loads, the user chooses the level of resistance needed that’s appropriate for the exercise or for their training goals.

What do people use weight sets for?

People have different uses for these weight sets, depending on their purpose and their goals. However, it all boils down to three different types:
  • Fitness – some people simply use weights as part of their daily workouts. These people often use dumbbells as free weights and choose only the minimal weight load. They don’t want to bulk up in muscle or gain immense upper body strength; instead, they just want to tone their arms or get rid of flab. These people use weights sparingly, around 2-3 times a week, and use only 2.5 to 5 pounds in weight load. They require minimal resistance and do exercises with weights to increase the fat burning potential or their routines. Most people under this category are women who would simply like shapely arms, but don’t want to develop muscles.
  • Muscle building – Weight lifters and contestants for body building contests fall under this category. Here, they start off with a normal weight load and increase the load increments rapidly as their body gets used to the resistance. The goal is to build up muscle fast. Although this is mostly used for sports like boxing, people who join body building contests also use weights for this purpose, although some do it only for show.
  • Weight training – Athletes use weights to increase their strength and endurance. While building up muscle during their workouts is inevitable, the main goal of the user is to increase upper body strength. Most users under this category go up in weight increments fast as a test of how well developed their strength is. Aside from typical weight training exercises, athletes also try to hold weights in a single position for as long as they can to improve stamina and endurance. Weight training is used mostly for sports like basketball, swimming, gymnastics and others.
What are the different types of weight sets for sale in the market?
Not all weight sets for sale are made for the same purpose. There are different types of weight sets out there and it’s important to get the right one in order to maximize its full potential. Here is a brief introduction on each type and what it’s features and disadvantages are.
  • Kettlebells – Kettlebells are small balls with handles on top. Unlike other weights, these are more flexible and its core mass is not limited to the hand alone. These weights are perfect for making swinging and ballistic movements. Most people who use kettlebells are gymnasts and other athletes who require more movement. Although they do develop strength, they also develop a person’s flexibility and agility. Aside from workouts on the arms, they are also ideal for developing strength and flexibility in the legs, shoulders and back. They also help athletes gain a better grip using their hands. While most kettlebells are made from cast iron, some have a vinyl finish, which is more durable.
  • Dumbbells – Dumbbells are the most popular type of free weights and are vital to anyone who wants to use weights as part of their workout routine. Aside from your triceps and biceps, they are also used for back and shoulder exercises. There are different types of dumbbells, so if you want dumbbells, make sure you get the right kind. If you’re going for durability, go for rubber hex dumbbells as they can withstand wear and tear better. If you want convenience or have a small workout space, adjustable ones are better for you, because all you need is one handle and several plates which can be replaced.
  • Barbells – Barbells are often used by body builders because of its size and weight loads. They are bulky, so make sure you have your own exercise area in your home if you want to go and purchase one. This is a must for people who want to develop their muscles and upper body strength. Professional weight lifters and body builders prefer these because it offers the most intense resistance out there.

What are the considerations one needs to keep in mind when purchasing them?

There is no single best kind of weight out there – it all depends on the person who will use it. While most people already have their preferences in mind, here is a list of some important factors in case some of them haven’t crossed your mind.
  • Price – this is on everyone’s mind everyone’s mind every time they make a purchase. However, price is not just about how cheap or expensive something is. If you are using weights sparingly, it’s okay to go with the cheaper option. However, if you will take weight training seriously, it’s better to spend more on some quality and durable brands. Take into consideration the price of an item, how long it might last, and what features are included in the item. This way, you’ll see the value of the product, not just the price tag.
  • Space – if you live in a cramped apartment, having a barbell around will not only be inconvenient, but dangerous as well. If you don’t have a lot space in your home, settle for smaller weights, and if you really need barbells, a trip to the gym is a good compromise. If you don’t have your own gym area at home, make sure you purchase weights that can be stored easily.
  • Brands – Certain manufacturers like Bowflex, Ironmaster and Bayou have gained popularity among fitness enthusiasts and weight lifters alike. Some people like to buy branded weights because it’s easier to get testimonials and they are surer of the quality. However, some less known brands have good models under their belt, so don’t snob a certain product simply because the manufacturer isn’t known.
  • Maintenance – maintenance is usually easy with weights, especially those made from iron. An oil job every now and then helps keep rust away, while keeping your weights dry can prevent the finish from wearing out too fast. High-end weights with fancy finishes are a luxury – they function the same way as cheaper weights and actually need more maintenance.
The Internet has made it possible for people to start their very own weight collection easily. However, weight sets are not just for show, they are meant to be used. So before you make a purchase, read up on several reviews about particular brands, and make sure you buy from a reputable site. Take advantage of warranties, guarantees and free deliveries, but make sure first and foremost that the product itself is in top condition.

Three Ultimate Dumbbell Workouts for Men

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When we talk about free weights, it is apparent that dumbbells are a lot more versatile compared to barbells. Dumbbells are small in size and you do not need to occupy much space when you perform weight lifting, you can move around freely from one space to another as well. They are easy to stock up, thus you can utilize them at home.
In this article, we have put together the three ultimate dumbbell workout routines for men—the ones they can do with just handful pairs of weights. With this versatile piece of workout equipment, you will be able to boost your strength to the next level and acquire other useful profits.

A Short History of Dumbbell Lifting

The conception of the dumbbell was originated nearly two thousand years ago. The ancients made a piece of equipment called the haltere, which was a crescent-shaped rock with a handle. This ancestor of the dumbbell was utilized for weight lifting as well as for long jump events. Another type of dumbbell that was made throughout the ancient times was the “nal”. This kind of equipment resembles a club, and it was utilized by the Indians for over a thousand years. It was in fact used by wrestlers, sportsmen, and bodybuilders to build their strength and muscle size.
A few years later, dumbbells were utilized by English bell ringers to build strength in a silent way. Today, dumbbells can be found everywhere. They are the most well-known option for exercise trainees, both on gyms and at home.

The Good Uses of Dumbbell Lifting

Dumbbells offer you a greater range of movement and activity compared to barbells or any other types of exercise machines. There are actually a lot of benefits you can get from using dumbbells on your workout routine.
  • Dumbbells can provide you a more convenient range of movements.
  • A dumbbell has a compact nature, which makes it a good option for dynamic motions.
  • It is easier to put down a dumbbell in case a lift goes wrong, and it makes it a great choice when you are training by yourself.

Three Ultimate Dumbbell Workouts for Men

So, here are three vital exercises to beef up your dumbbell training routine:
1.     The Straddle Press
Purpose:
To test interior strength and flexibility targeting hips and harmstrings
Instruction:
Start by sitting on the ground in a bestride position while holding dumbbell at shoudler height. Then, press the dumbbell above your head without leaning towards your back. Make sure that your legs are fully straight during the workout. Do this on both sides.
Men’s Weights:
  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 50% of your weight for 5 reps for each arm
 2.     The Bent Press
Purpose:
To develop extra pressing power and true multi-planar strength
Instruction:
Hold the dumbbell at shoulder level. Place your feet in the same position as if you were performing a windmill. Start by hitching your hip towards the side and push the dumbbell upwards while your opposite arm reaches the ground. Go back to the first position and repeat.
Men’s Weights:
  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 60% of your weight for 5 reps for each arm
3.     The Windmill
Purpose:
Good for developing shoulder rational strength and stability, suited for wrestlers, martial arts, and MMA athletes.
Instruction:
Press the dumbbell above you head by using one arm, and try to keep that arm fully straight during the workout. Place your feet about hip width apart and turn them towards your working arm at 45 degrees. Start by hitching your hip towards the side, and then gradually reach down to the ground. Look up to the dumbbell and let your arm and shoulder rotate. Go back to the first position and repeat.
Men’s Weights:
  • Beginner: must be 20% of your weight for 5 reps for each arm
  • Intermediate: must be 35% of your weight for 5 reps for each arm
  • Advanced: must be 50% of your weight for 5 reps for each arm
  • Expert: Must be 75% of your weight for 5 reps for each arm
Safe and Right Use of Dumbbells
In general, there are a lot of dumbbell workout rules that you need to follow in order to prevent the risk of injuries, at the same time achieve better results. Before you start your dumbbell training, it is advisable to do warm ups to prep up your muscles for the exercise. Make certain that you select the right dumbbells because there are tendencies that you may overstrain your muscles provided that the weights are too heavy. If you feel any pain while doing the workout, reduce the repetitions or weights, and if the pain still persists, then you should stop training for a while and take a rest. Before starting any routine, it is advisable that you undertake the lighter weights first.
Final Thoughts
Opting for a complete set of dumbbells is a relatively effective way of beefing up your own home gym where you can regularly perform these three vital dumbbell workouts to increase your muscle strength and endurance.
My advice is quite simple; if you are a beginner, I best recommend you to get a one hour session with an exercise trainer and request for a demo for each of the workouts listed above. You should take note some necessary instructions, correct your wrong movements, and then do them on your own. There’s no need to rush, so take it easy. It is just a one-hour training that will garner a lifetime of good shape and build

How To Choose The Best Adjustable Dumbbell and Cheap

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There is a growing number of people who desire to be fit these days. Advertisements in glossy magazines and television promote being fit as the way people should be if they want to be noticed. Lots of us are becoming more conscious, not only on our figure or shape, but most importantly on our health.
That is the reason why there are a lot of people today who go to gyms regularly in order to lose weight, maintain their current body mass, or just plain stay active. This obsession in getting fit has also started a great trend that is becoming really popular nowadays and that is setting up a workout gym at home.
Setting up your home gym is like bringing the gym to your house by buying workout equipments that you can use on your own. And one of the most useful and probably the most popular gym equipment that you can add to your home gym are dumbbells. As a matter of fact, there are already so many kinds of these dumbbells available in the market today. That is the reason why some people are puzzled on how to select best adjustable dumbbells being sold today.
This article is a guide on how you can choose the best adjustable dumbbell set that money can buy. In everything that we buy, we always choose the best. Even if the budget is tight, some of us haggle our way into getting the finest items. However, gunning for the best adjustable dumbbell set could be a little bit challenging. This is because what can be great for some may not be applicable to you. Aside from varying preferences, there are factors to be considered when buying adjustable dumbbell sets.
For example, what could be construed as best may fall on the less costly category disregarding features and quality. On the other hand, however, some people are more meticulous when it comes to features of the product. For them, the best dumbbell set would be the one that has the right features, that ones that they are looking for.  
Here are some of the benefits of getting the right dumbbell set for your home gym:
  • You will be able to enjoy exercising more because you have the right dumbbells with the proper features
  • You can actually save money by buying what you think is the best. For instance, if you choose the one that set that is most durable, it means that you do not have to replace it more often. Low priced products are frequently associated with low quality as well.
  • You can always resell a good adjustable dumbbell set at a good price if you want to upgrade. Great products are still highly re-sellable even.
Keep in mind that an adjustable dumbbell set preserves more than just cash. With adjustable dumbbell sets, you would not need to buy static dumbbells. That can save you precious room space. They add flexibility and diversity which other equipments would not be able to do.

Looking for the Best Adjustable Dumbbell Set

Price
The cost is a factor that is always tremendously significant to consider. A lot of people are frequently placing this factor on the top of their list. This is because a lot of people think that if they cannot afford a certain product, it may not be the right product for them. That does not mean that whatever they choose based on the price that they can afford is the best dumbbell set for them. However, there are some aspects of a product that may justify why some dumbbells are priced that way which justifies its high cost. In the end, it may be cheaper for you to buy a good brand that would last a long time than a set that would easily break in a couple of years.
Weight 
Naturally, because of the name, all of them have adjustable weights. Nevertheless, they may differ on the range that they can offer. Some can only offer up to 25 pounds for every piece of dumbbell, which means that would be a total of 50 pounds for both hands. Some can provide dumbbell pairs while some products or brands can even offer up to 75 pounds for each hand.
Needless to say, you should pick the right one that is just right for what you intend to do. Some people would just like to tone their muscle. For these people, they do not need the heavy ones. This may be the same for women who would just like to curve up their figure.
Whatever you choose, always pick the adjustable dumbbell set that you think is perfect for the workout routine that you want. Durability is always a factor so always bear in mind that cheap is not always the best.

Picking The Proper Weights for Sale for A Successful Workout program

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There are various types of weights and choosing the right one is imperative in one’s quest for a healthy and well toned body. This article serves as a guide to aid those who are on the lookout for the right kind of weights for home use. This buying guide’s objective is to provide you with helpful information so that you would be able to sidestep sales tricks that can result in you ending up buying the wrong set of weights.

Why Choose the Right Weights

Selecting the correct weights for your workout is the key to effective strength building.  With the right kind of weights, you can also avoid injuries. When you buy weights for sale, you need to determine and take into consideration the diverse workouts you intend to perform. You also need to identify the different muscle groups in your body that you desire to develop.
There are separate weight limits for your legs and arms. Based on your objectives, fitness resources, as well as your fitness capability, finding the right weights can be much simpler. With the proper weights, you can be well on the right path towards a great looking and healthy body.

Defining Your Exercise Goals

Achieving the ideal body form is the goal of most people who work out. To establish which weights to use, you need to identify and define your goals first. Some do weight training because they want to add bulk while other just wants to tone their muscles in a subtle manner. There are those who carry weights for maximum fat burn.  When you have honed in on what you really want to accomplish with weight training, then you can start canvassing weights for sale and choose the right ones for you.

Different Kinds of Weights

Resistance Weights
You can see in many fitness centers and gyms these massive apparatuses with weights on both sides and handles on with long resistance cables. This is a resistance machine that uses weights. With the right weights on this contraption, you can easily get an entire body workout all in one.
If you want to develop a specific number of muscle groups simultaneously, you will need to test various weights before you get started. You can ask a trainer if you need more information about this kind of exercise equipment and the right kind of weights that you need. For this type of workout equipment, you would need to scout for good resistance weights.
Selecting the right weights can be easy when you have set your goals. You can definitely achieve those goals if you utilize the correct weights. Keep in mind that in any kind of weight training, you need to start light and gradually increase your weight.
Free Weights
You can use free weights on a number of exercise programs. You can see these free weights in gyms and you will get the idea on where to place them and how to use these free weights. They do not restrict movement which makes them great for building strength. However, safety precautions in using free weights are necessary in order to reduce the risk of injury.
Dumbbells
Dumbbells are the most common forms of weight and they can be found in all commercial and home gyms. Dumbbells can be used for upper body strengthening by applying a variety of different moves. When working your upper body, you need to be careful not to use a weight that’s way too heavy because that can easily yourself injury.
Buying a complete set of dumbbells is a fairly inexpensive way of building a great home gym. With dumbbells, you will be able to put in order your living space efficiently in comparison with bulky machines available on the market. Dumbbells also give you a greater range of motion in comparison to barbells or complicated exercise machines. Plus, dumbbell workouts are great with advanced lifters who look to gain mass as well as neophyte trainers who want to tone up their muscles and at the same time shed some extra pounds.
That is the reason why some invest on a dependable and complete set of dumbbells and achieve their goals once and for all instead of spending your hard earned dollars on machines that promise the quick muscle progress.

Check the Price

When you have already made your choice on the kind of weights that you are about to buy, the next consideration that you have to is the price. You need to know the amount of money that you have to spend if you want a good set of weights. Cast iron Kettle ball sets from 10 lbs to 20 lbs are usually available at $60 up. Single dumbbells are usually sold at $50 up depending on the brand. A barbell set can cost you approximately $250.
When buying weights for sale, it is always bets to check the internet. You can have better deals and more options when you look for weights for sale online.

Top Three Tips on Dumbbell Workouts for Women

Posted by Admin Tuesday, October 8, 2013 0 comments
A lot of women think that dumbbell workouts will lead them to having those masculine biceps and that this kind of workout must be avoided at all costs. However, that is not true. To be direct, most women who tend to think that way do not know how to exercise properly, and as a result, they do not achieve the potential results they desire.
In fact, dumbbell exercises can give you fine-looking, feminine arms as well as extra strength. Provided here are 3 things you should know about dumbbell workouts for women.

1.Start With The Light Ones

For sure, you will not be taking a 10 pounds dumbbell if this is your first time to exercise with dumbbells. First and foremost, you should start with dumbbells weighing from 2 to 3 pounds. Even you can physically manage to lift more than the given weight, the basic rule of performing exercises applies with dumbbells as well, so you should start from the basics while slowly increasing the level of difficulty. Moreover, your risk of getting hurt and injuring your muscles is high when you directly proceed to lifting heavy weights.
Apart from that, you should think of dumbbells as a form of exercise that will not hurt your body too much. Although you will be performing your dumbbell workout soon, you will still be able to do your current exercise routine. You may mix and match dumbbells workout with your existing exercises. What you need is a little more strength to perform this without exhausting your body.
The great idea is to opt for adjustable dumbbells in order for you to start with light weights. They may cost a little bit substantial, but then they require less space and you obtain a comprehensive set of dumbbells. You may also utilize them at home.

2.     Choose The Right Workout For Your Arms

Any kind of training that involves dumbbell lifting is a good workout for your arms. There are a lot of dumbbell exercises which work for your arms; however, the most popular are biceps and triceps dumbbell exercises. Here are two examples of dumbbell workout basics targeting your biceps and triceps.
Exercise # 1: Biceps Dumbbell Exercise
Equipment: Adjustable dumbbells or traditional dumbbells
  • You can stand or sit down while doing this.
  • Start by bending your elbows. Note: Do not swing your arms when doing this.
  • Keep your arms straight from your shoulders toward your elbows.
  • Repeat again.
Exercise  # 2: Triceps Dumbbell Exercise 
Equipment: Adjustable dumbbells or traditional dumbbells
  • Stand straight.
  • Put your right foot behind your left foot. Hold on to a counter or a chair using your left arm.
  • Lean forward slowly and hold a 2 pounds dumbbell using your right hand.
  • Raise your arm straight behind your rear as high as you can. Do not lean forward.
  • Repeat. Do the same exercise with your other arm.

3. Opt For The Right Workout For Your Legs

When you work out your legs while holding heavyweight dumbbells, more strength is required to do those leg exercises. If possible, do not use heavy weight dumbbells immediately yet do start with dumbbells weighing between 4 and 5 pounds.  Here is an example of basic dumbbell workout for your legs.
Exercise 3: Legs Dumbbell Exercise
Equipment: Adjustable dumbbells or traditional dumbbells weighing 4 to 5 pounds.
  • Hold the dumbbells.
  • Bend your elbows. Keep them at shoulder height.
  • Squat for 5 seconds.
  • Repeat.

 Tips for Effective Workout

Before doing these dumbbell exercises for women, you have to make sure that you have performed warm ups. Remember that lifting weights requires full strength and vigor so you need to prepare your body for the hard work. You can warm up by doing a bit of walking and running on a treadmill at a slower pace, biking, or just stretching. Do not forget to breathe in and breathe out properly for it is an improtant factor for your stamina and strength training.
Furthermore, make sure that you eat the right and nutritious foods and take the right hours of sleep. Go for foods that are rich in vitamins and minerals and of course, protein. Keep in mind that you need to be active and strong enough to perform your workout routine.
In general, training with dumbbells can be definitely great for you. Light workouts as such can help you tone you body muscles and improve your current workout routine. If you do well on your routine with dumbbells, it can give you potential results in no time.
We hope that this tutorial about dumbbell workouts for women will be of great help to you in understanding and performing the right exercise for a specific part of your body. We also hope that we have contributed to reaching your workout goals.

Top 5 Dumbbell Chest Workouts That Are Easy and Effective

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If you’d like to have rippling chest muscles not just for the summer, but all-year round, the best way to get them is to perform a dumbbell chest workout regularly. However, not all workouts of this variety are equal in ease and effectiveness. Some might require a weeks to show results, while others give you the muscles you need in the target areas that need them the most.
Below are some of the most effective and easiest chest workouts available today. All you need are a pair of dumbbells and a bench. Even with relatively light dumbbells, these workouts are proven effective and safe, even for beginners.
Bench Presses
Although bench presses are the easiest and most common form of dumbbell chest workouts, they are by far the most effective at developing your chest muscles.
  1. Lie down with your back presses flat on a bench. Hold a dumbbell on each hand at chest level alongside your body. Your palms should be facing your feet.
  1. Hold the dumbbells straight up. Your arms should be straight, with your elbows almost locking. After a tiny pause, lower your arms slowly back down to the starting position.
  1. Remember to exhale while straightening your arms and inhale while you’re lowering them back down to the original position.
For beginners, you can begin by doing 10 repetitions before taking a short rest, and gradually increase the number of repetitions as your body is getting used to the exercise. You’ll know once you’ve mastered a phase when the burning sensation in your arms and chest area are almost non-existent. When this happens, you may increase your repetitions per set. You may also do the neutral grip variation of this workout. The only difference is that instead of facing your feet, you palms should be facing each other.
Incline Bench Press
This variation of the typical bench press targets the upper pectoral muscles, shoulders and arms. While bench presses work with any type of bench, the inclined variety needs a workout bench in order to perform it accurately.
  1. The starting position is similar to a typical bench press, with you lying down and your back flat against the bench. Hold a dumbbell on each hand alongside your body at chest level. Your palms should face forward.
  1. Hold the dumbbells straight up. Similar to a typical bench press, your arms should be kept straight with your elbows nearly locked. After a short pause, lower your hands back to the starting position.
  1. As with the typical bench press, remember to exhale while raising your arms, and inhale when going back to the starting position.
To perform the neutral grip version of the incline bench press, simply switch your palm’s position so that they are facing each other, rather than forward. To work on your lower pectoral muscles and upper abdomen area, you can adjust your bench so that it declines, rather than inclines.
Lying Fly
The lying fly specifically targets muscles in your shoulders, armpits, upper arms and the sides of your chest area. While these are a bit more challenging compared to the bench press, they are still easy to do. You may want to start with light dumbbells if you don’t have much upper body strength.
  1. Lie down on the bench with your back flat against it. Holding a dumbbell in each hand, hold them on either side of your body level with your arms outstretch to the side, elbows slightly arched.
  1. Raise your arms until they are above chest level and side by side, similar to the second position of the bench press.
  1. After a slight pause, place your arms back to the starting position.
  1. Remember to maintain the angle of your arms at all times, with your elbows slightly bent.
Similar to a bench press, there is an incline variation of this exercise. The incline variation specifically targets the upper and side chest area. The steps are the same, just simply adjust your workout bench.
Straight-Arm Pullover
Aside from working your pectoral muscles, this is also a great exercise for the triceps, shoulders and lateral muscles. This is a great workout for widening your upper body and expanding your rib cage.
  1. Lie down with your back nearly on the edge of the workout bench. Using a single dumbbell, grip it with both hands with your arms extended right along your chest area.
  1. Extend dumbbell straight up. Your arms must be perpendicular with the floor. After a slight pause, lower it back to the original position.
  1. Throughout the entire exercise, remember to maintain your elbow’s angles so your arm remains extended.
Bent-Arm Pullover
Another type of pullover workout, the bent-arm pullover is used with heavier weights. The elbows remain flexed in order to support the extra weight. While the straight-arm pullover is better for beginners, this workout is used mainly by bodybuilders as it is more effective at building pectoral muscles quickly.
  1. Lie down on the bench with your back at one of the edges. Grasp one dumbbell for each hand below head level with your elbows flexed at a 90-degree angle.
  1. Raise your arms until the dumbbells are close to your chest. Remember to keep your elbows at a 90-degree angle while doing this.
  1. After a short pause, lower your arms back to their starting position.
  1. Remember to exhale while raising your arms and inhale while lowering them.
Additional Reminders When Performing a Dumbbell Chest Workout
As with all types of workouts, remember to perform breathing and warm-up exercises beforehand, especially if it is your first time. You may use spotters at the beginning, so you won’t strain yourself. When performing these exercises, remember to keep your movements controlled and steady, or else it will strain your muscles and cause you pain.
Remember that chest workouts using dumbbells are effective and easy if you follow the instructions right. You’ll know the workouts are working when you feel a tolerable burning sensation in the target areas. Your body may be sore during your first try, but this will vanish as you progress with your regimen. Most important of all, results don’t come in the blink of an eye – even if you don’t feel the change at first, just keep at it and remember to never rush or exert more effort than you’re capable of. Workouts should not only be healthy and effective, they must also be safe above all.

3 Best Adjustable Dumbbells for Safe Workouts

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Many people prefer to buy adjustable dumbbells when looking for flexible, free weights workout. There are actually a lot of online stores at present where you can browse and purchase the right exercise equipment you need. This buying guide is written to give you relevant information you have to consider when finding best and cheap adjustable dumbbells that would fit your strength training routine.

Some Things to Consider

Before you could come up with your final choice, there are several things that you need to take into consideration when opting for the right product.
  • Safety
This is your number one priority when looking for adjustable dumbbells. The exercise equipment should guarantee your safety when you are doing your routine and steer clear of any possible accidents that may occur.
  • Flexibility
Adjustable dumbbells must be truly flexible. Make sure to get a product that is well-suited for your workout goal and is flexible enough should you make some essential adjustments in the future.
  • Price
For any item that is being considered for buying, it is typical for us to look at the price. Price is a factor that does matter. A lot of adjustable dumbbell brands are emerging these days offering smart features with designated prices. However, you should opt for the one with the most secure and top quality possible, and with a reasonable price.
  • Durability
If you are looking forward to using the equipment in long terms, then you should go for the durable ones so that you will not need to replace it more often.
  • Fast Weight Switching
When purchasing an adjustable dumbbell, choose the one that has the fastest weight settings, which is the most adjustable of all items when it comes to various weights.
  • Warranty
Each manufacturer offers different coverage and length of warranty. There are a few that can only provide one to three years of limited warranty while some can put forward a lifetime limited warranty. Therefore, before you buy a specific product, you have to make certain that you have initially reviewed and understood the warranty coverage.

Three Best Adjustable Dumbbells and Their Optional Features

In scouting for the best adjustable dumbbells on the market, you are given a wide range of selections. Though according to customer reviews, the top three choices of this product are the Bowflex SelectTech, Ironmaster, and Universal Power.
1. Bowflex SelectTech
This brand comes in different forms. It has variations of 552 and 1090. The former can be adjusted from 5 to 52.5 lbs while the latter is composed of 17 weights in one piece exercise equipment. This is suited for exercise trainees who want to experience a higher level workout. You can purchase it from $240 to $599 but it depends on the product line. Check out our review here!
2. Ironmaster
The Ironmaster is the most heavyweight and flexible dumbbell in the market. You can adjust this 75 pound quick-lock dumbell between 5 and 75 lbs, with an extra 2.5 lbs. It is manufactured from welded steel with chrome plated handles. You can usually buy this for around $529. Here is our reivew about this product.
3. Universal Power
The Pak 445 adjustable dumbbell is one of the most well-kown models of Universal Power. You can adjust it between 4 and 45 lbs with a special turn panel. Its handle has a durable thermoplastic rubber coat intended for no-slip grips. You can get this at a very affordable price of $269.

Adjustable Dumbbell Components

Safety should be your topmost priority when purchasing free weights equipment to avoid any injuries while doing the routine. While dumbbells are grand tools that can aid you achieve your body shape and health target, you should be aware that they are practically heavy, too. Mishandling them can already lead to injury.
To make sure that adjustable dumbbells are secure, the following components are to be considered:
1.     Built and construction
This component speaks for the durability and quality of the product. You should see to it that this certain type of free weights tool is made of high-end raw materials and is built with superior feature quality.
2.     Space-saving
You should make certain that the adjustable dumbbell will not be a hassle during and after your exercise. A flexible dumbbell comes in different lengths and sizes. When you buy this product, you need to double check your gym space and exercise brackets in order to opt for a space-saving equimpment that will not use up too much space.
3.     Locks
In terms of security, locks are among the necessary components. You need to ensure that the locks of the adjustable equipment are hard-wearing enough to prevent any accidents while exercising.
 4.     Handles
While doing free weightlifting, handles play an important role because it is where the exercise trainee grips. When you canvass for adjustable dumbbells, you should try testing them. If you think the dumbbell’s handles are not suited for firm grips, then find another option that has a no-slip grip handle.

Tips on Maintaining Your Free Weights Equipment

  • Cleaning
It is easy to clean and maintain adjustable dumbbells. However, you also need to take extra caref when cleaning it. You must read the equipment manual in order to get the right idea of what cleaning tools to use and how to clean it properly.
  • Avoid misuse
If you always mishandle your equipment, its durability is at stake. If possible, do not overdo your workout so as to keep the equipment’s usability for a long time.
  • Repairs
When repairing adjustable dumbbells, you have to check the product guide. If you think you cannot handle fixing it yourself, call a professional to do the repair. 

Final Remarks

It is always practical to plan before you decide to purchase anything. That includes giving yourself some time considering buying the best adjustable dumbbells that you will be using on your workout.  Bear in mind that your uppermost priority is the one that is of high quality with a price reasonable enough to guarantee your safety while you are performing your free weights training.

How to Find the Best Bowflex Dumbbells

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Bowflex dumbbells have been touted by fitness experts and trainers as a more efficient and safer alternative to normal dumbbells, especially for beginners. If you want to tone your muscles and are out looking for the perfect bowflex dumbbell, here is a buying guide to help you figure out which one is right for you.

What Are Bowflex Dumbells?

Bowflex dumbbells, in a way, are more technologically advanced compared to free weights. While they are considered easier to lift compared to your ordinary dumbbells at the gym, this makes it a safer option for those who are trying out weight lifting for the first time. The user can make adjustments using the dials in the weight so they don’t lift more than their current muscle capacity, lessening the risk of injury and muscle tearing.

Bowflex Versus Other Types of Dumbells

So how do Bowflex Dumbbells compare versus free weights and other types of dumbbells currently out in the market? Here is an in-depth comparison in different areas, based on consumer reviews and expert analysis.
  • Price – Ordinary dumbbells are a lot cheaper compared to Bowflex ones, because the latter has extra features not found in other types. If you’re on a strict budget and find yourself not really needing the extra features found in the Bowflex dumbbell, you might consider them as luxuries and can opt for ordinary ones instead, especially if you won’t be using them much. However, if you’re in for the long haul, and you want an intense, but gradual development of your arm muscles without risk of injuring yourself, then the price might just be worth it for you.
  • Safety – This area is where the Bowflex shines the most. With Bowflex dumbbells, you can adjust the dials to whatever weight your body can take. In a way, it supports you by creating less resistance if your muscles aren’t up to it. You can gradually adjust the resistance as your muscle develops during the progression of your training. This is perfect for beginners, as the biggest complaint beginners have with weight lifting is that they experience intense muscle pain and difficulty when first starting out.
  • Difficulty – In a way, difficulty is a double-edge sword when it comes to the Bowflex. It can make things easier for beginners, but with a few adjustments, it can create intense resistance that can challenge the endurance and strength of experienced weight lifters. Most avid fans of traditional weights used to think that using Bowflex dumbbells was cheating in some ways because it can be made easier for you. However, by simply adjusting the dial, the coil can provide extreme weight resistance so that every motion requires effort on the user’s part. With free weights, you experience resistance in some motions, while other motions require less effort. With the Bowflex dumbbell, resistance can be created no matter what exercise motion you perform, making it a great companion for a variety of weight training exercises.
  • Weight Variations – With ordinary dumbbells, each dumbbell only accommodates one set weight load and if you need to move up a weight load because your muscles are getting used to it, you either need to buy another, or buy a whole set of dumbbells. With the Bowflex dumbbells, all you need is one pair of dumbbells, one for each hand, and if you need to move to the next weight load, all you need it do make a few adjustments on the dial. You don’t need to buy a new set of dumbbells, or replace the weight plates with new ones.

Top Features of The Bowflex Dumbbell

  • Spiraflex Technology – this new-age technology is also used in today’s International Space Station to create resistance and mimic the effects of weight. In the Bowflex dumbbells, this is placed on the dumbbell plates to create resistance and mimic the feeling of a heavier weight load. An elastic strap then tightens around the dumbbell’s coil while you are performing exercise motions. It makes the dumbbell lighter than the traditional dumbbell, while creating a more challenging and intense workout experience at the same time.
  • Power Rod Resistance Technology – the power rod technology allows lifters to feel the brunt and burn found in traditional weight lifting. The technology allows you to make certain adjustments to facilitate a controlled and smooth exercise motion. With this technology, you can create tension and resistance that specifically targets certain muscle groups with each motion, making exercise more efficient and focused. This technology also allows for resistance to be consistent throughout the exercise, so no movement of yours is wasted. Even if you’re simply putting the dumbbells back at the starting position, the Bowflex Dumbbell will create resistance where there is none in traditional free weights.

Which Bowflex is Right For You?

  • Bowflex Dumbbells SelectTech 552 – this Bowflex is best for beginners, because the weight adjustments go by increments of 2.5 pounds. If you’re looking for a more gradual and slower development and toning of your muscles, this is the best model for you. This is for people who want toning, shaping, or general upper body fitness as opposed to heavy strength training, as the maximum resistance is at 52.5 pounds. This offers a more balanced and safer exercise routine that’s perfect for a novice, or someone who won’t use it that much. Check out our review!
  • Bowflex Dumbbells 1090 Single – This model is loved by athletes and people undergoing strength training. It can replace a whole dumbbell set because it can accommodate a resistance from 10 to 90 pounds. This is for people looking for an intense workout and want to build muscle mass quickly, because the weight loads go up in 10 pound increments. This is the perfect companion for people who are serious about their weight training. Handling it is less comfortable because of the rubber grips, so it’s a good compromise for people who are used to free weights and like the feel of traditional weight lifting.

Buying Tips For Beginners

  • If you want to be complete sure about the quality and authenticity of your Bowflex dumbbells, purchase them straight from the company that makes them. Although this means you might have to pay the normal price without any discounts of promotions, it’s worth it because it usually comes with a guarantee or warranty.
  • You can also go searching for Bowflex dumbbells in gyms that sell exercise equipment. Some gyms even offer free advice or give tips on good workouts to people who purchase their wares. Some gyms even give discounts to patrons of their gym, so if you have a gym membership and they’re selling Bowflex dumbbells, grab the opportunity.
  • Purchasing over the Internet is one of the most popular ways by which people get their Bowflex dumbbells. When shopping around for dumbbells, don’t put too much focus on price. Remember, a lot of people get lured by cheap prices that they don’t realize quality is being compromised. This is especially true if you’re buying secondhand ones. Before buying online, make sure it’s from a reputable source that has garnered a lot of positive feedback from other consumers.

Additional Tips When Using The Bowflex

  • Start out small – The Bowflex was created to offer a smooth transition for people while moving up weight loads during their weight training. Start from the smallest possible weight load, even if you have experience lifting ordinary weights. In a way, the feel of Bowflex dumbbells still vary, so allow your body to get used to it.
  • Have a Dumbbell Rack – Although one of the best features of the Bowflex is that it can be wheeled away for hassle-free storage, it is still much better to place them on a rack once you’re done exercising. This way, the next time you exercise, you don’t need to pick them up from the floor, which may put additional strain on your back.

Overall Verdict

If you’re used to traditional weights, Bowflex dumbbells might feel like a luxury that takes away the natural experience of weight-lifting because of its features. However, because it offers consistent resistance that can be increased or lowered, it actually offers a wider range of difficulty, making it a perfect companion for both fitness enthusiasts and serious weight lifters alike.

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