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Showing posts with label Adjustable Dumbbells Cheap. Show all posts
Showing posts with label Adjustable Dumbbells Cheap. Show all posts

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Posted by Admin Thursday, November 21, 2013 0 comments


  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training 
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds) 
  • Selector pin lets you change weights easily, just like with weight stack at the gym 
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection 
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty 
Price:$184.00 & FREE Shipping. See on Amazon.com

How to Do the Best Adjustable Weights?

Posted by Admin Wednesday, October 9, 2013 0 comments


Adjustable weights ought to be the first thing you will look into if you are thinking of getting into a whole new workout experience. The idea behind this is actually very simple. Of course, the only way for your workout routines to work is when you combine both cardio and weight training as often as possible.
So if you have been jogging around the block for quite some time now and have not been seeing any results on your appearance alone, it may be because you are not doing the correct weight training exercises you’re supposed to do.
If you have recently purchased your weights, here are some of the best ways for you to know that you’ve got the best one.

How Many Options for Weight Adjustments Are There?

Of course, you most likely purchased adjustable weights for your dumbbells so that you will be able to adjust them as needed so it is a must to have several options when it comes to this.
Your dumbbells need to be fully equipped with equal and balanced adjustable weights to make sure that you will be getting the perfect hit on your muscles.
Other than this, you also need to have several options because typically, you will some exercises much easier to do when compared to other types of exercises. As a result, you need to challenge yourself as much as possible.

Are Your Regularly Challenged?

No workout should ever be too easy for you to complete because when this happens, it already means that you need to level up to a more difficult challenge.
This is exactly what your weights should provide. The minute a specific weight becomes too easy for you to use, make it a point to increase your level and in return, this will challenge your muscles and result to the strengthening of your core.
Instead of purchasing another set of dumbbells just to suit your weight requirements, getting this type will automatically help you save a huge amount of money.

Does it Hurt Your Hand More than Your Muscle?

The next important thing to consider in order for you to find out whether or not you’ve found the best adjustable weights you can ever use out there is in regularly checking whether it’s the grip that causing you pain or the actual workout routine itself.
Some dumbbells are just so difficult to use because they are so sturdy that they forgot the important of ensuring that your hand is always kept safe. Of course, the use of hand gloves is necessary to avoid slips and falls but without it, you should still be able to use your choice for weights within the duration of your usual workout.

Are Your Adjustable Weights Branded?

Knowing whether or not your weights are branded is important so that you will know how much you can expect from it. If you purchased a branded one, there ought to be higher expectations in terms of functionality, resistance and so many other things.
This does not mean though that you need to lower down your expectations just so you can purchase a non-branded one. What this simply suggests is that you need and deserve to get your money’s worth at all times.

How Much Did it Cost?

Speaking of which, you also need to look at how much money you spent in purchasing your weights. No matter how unlimited your funds may be, it is still not advisable to splurge on the most expensive weights when you can get the same results on your body at a much lower price.
Better to stick to a good and reliable brand for dumbbells that will deliver and satisfy your needs without necessarily breaking the bank.

Is it Easy to Use?

Likely, you also need to gauge the ease of use of your weights. This means that the fact that it is adjustable also means that it should not take you very long to adjust it.
Go for those that can be adjusted with just a single click and avoid those that will require endless twists and turns just to get to heavier or lighter weight.

What Can You Say About its Quality

Overall, you also need to look into the quality of your product. Top quality product means that you can use it for a long period of time. But other than this, you need to be able to get everything that was mentioned earlier in just one adjustable weights product.
The endless options for adjustable weights are already available for you out there. All you have to do is check out http://best-adjustabledumbbells.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to help you make up your mind on which one exactly should you purchase as soon as possible.

How to Do an Effective Full Body Dumbbell Workout

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It’s a fact that all you fitness nuts always want to get the most out of your workout sessions, utilizing the best equipment to improve your physique. However, did you ever think that you could still get fantastic results out of a full body dumbbell workout?
Yes, you read that right. It is possible to get a full body workout from using only dumbbells. None of the fancy machines, or the long-handled barbells to help you get the desired fitness results.
How do you achieve the desired results with dumbbells? Which particular dumbbell workout exercises target muscles and cover the whole body?
In case you’re not aware, dumbbells can be used to work on all your body’s muscle groups, including the body and the extremities—yes, even the legs—and the midsection. Let’s start with the torso area, and then proceed to the limb exercises. There are three major muscle groups that need to be worked on to gain an ideal physique: the chest, the shoulders and the back muscles.
But before you get started on these, a few tips should be noted: (1) make sure to do proper warm ups to get the blood flowing and prepare the muscles for the inevitable heavy lifting; (2) perform compound exercises, where you target multiple muscle groups for optimum results.
The Chest
The chest area or the pectorals is probably the easiest muscle group to target using dumbbells. The main exercise involved here is the bench press. There are three bench press variation moves that specifically targets the three different areas of the chest:
  • Inclined bench press to target the upper chest area
  • Flat bench press for the middle chest region
  • Reclined bench press for the lower part of the chest.
There is also the flat bench fly that can help expand the pectoral muscles. The same movement is done with regards to the bench presses, with one held in each hand and pushed up at the same time.
The Shoulders
The deltoids are the round contoured muscles on your shoulders. You can get a good dumbbell workout by starting with a sitting shoulder overhead press. You can also do a front dumbbell raise exercise to target the anterior area of the deltoids. A host of other shoulder exercises can also be done using the dumbbells to focus more on this area like the lateral raise, dumbbell upright row and shoulder shrug.
The Back
The back area covers more groups of muscles than the chest and shoulders. We have the latissimus dorsi or the lats, the trapezius and the rhomboids. For a good back dumbbell workout, here are the most effective that you can do to target this region:
  • Dumbbell bent over row – Knees are slightly bent with the body bent over at the waist with the back straight. With the arms hanging towards the floor, grip the dumbbells and pull them straight up to the chest. This targets the three groups of back muscles for an optimum workout.
  • Kneeling one arm row – Place one knee on a bench with one arm supporting the rest of the body. Position opposite leg to the side and grasp dumbbell from floor. Lift up to the side of the chest while keeping the back straight. Repeat on the opposite arm. This compound exercise also targets all three back muscle groups.
The Limbs
For the arms, we could divide the muscle groups to biceps, triceps and forearms. Let’s go through the best dumbbell exercises for these muscle groups:
  • Biceps – bicep curl, alternating bicep curl, hammer curl, inclined seated bicep curl, concentration curl.
  • Triceps – two-arm triceps extension, one-arm triceps extension, triceps kickback, lying triceps extension.
  • Forearms – palms up wrist curl, palms down wrist curl
And for the legs, we can do a whole lot of things, too:
  • Squats – This is done by holding one dumbbell with both hands in between your thighs.
  • Lunges – With both dumbbells held by each hand at your sides, take a step and lower yourself to the floor, forming a 90-degree angle with your legs.
  • Toe raise – Hold one dumbbell on each hand while in a standing position. Lift your heels by pushing your body up on your toes and flexing your leg muscles. Lower your body down after a short pause.
The Abdominals
Dumbbells can also be used as a weight to target the upper and lower region of your abdominals, as well as your obliques.
  • Weighted crunch – This is done by lying back on a flat surface while holding a dumbbell on top of your chest. Lift your upper body to do a crunch, and then lower it down after a short pause.
  • Weighted leg raise – Grip a dumbbell between your feet while lying down on a flat bench. Raise your legs until they are perpendicular to the floor. Hold for a short pause then lower back down.
  • Side bend – Hold a dumbbell with one hand at the side of your body. Tilt your body to the side, bending it at the waist. Tilt back after a short pause. Repeat on the opposite side.
These are all easy-to-do full dumbbell body workout exercises that will effectively give you results. The good thing about all this is you can do them in the comforts of your home simply by owning a great set of dumbbells. You can find them at http://best-adjustabledumbbells.blogspot.com/2013/10/bowflex-selecttech-552-adjustable.html to get you started immediately with these fantastic workout exercises.

Three Ultimate Dumbbell Workouts for Men

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When we talk about free weights, it is apparent that dumbbells are a lot more versatile compared to barbells. Dumbbells are small in size and you do not need to occupy much space when you perform weight lifting, you can move around freely from one space to another as well. They are easy to stock up, thus you can utilize them at home.
In this article, we have put together the three ultimate dumbbell workout routines for men—the ones they can do with just handful pairs of weights. With this versatile piece of workout equipment, you will be able to boost your strength to the next level and acquire other useful profits.

A Short History of Dumbbell Lifting

The conception of the dumbbell was originated nearly two thousand years ago. The ancients made a piece of equipment called the haltere, which was a crescent-shaped rock with a handle. This ancestor of the dumbbell was utilized for weight lifting as well as for long jump events. Another type of dumbbell that was made throughout the ancient times was the “nal”. This kind of equipment resembles a club, and it was utilized by the Indians for over a thousand years. It was in fact used by wrestlers, sportsmen, and bodybuilders to build their strength and muscle size.
A few years later, dumbbells were utilized by English bell ringers to build strength in a silent way. Today, dumbbells can be found everywhere. They are the most well-known option for exercise trainees, both on gyms and at home.

The Good Uses of Dumbbell Lifting

Dumbbells offer you a greater range of movement and activity compared to barbells or any other types of exercise machines. There are actually a lot of benefits you can get from using dumbbells on your workout routine.
  • Dumbbells can provide you a more convenient range of movements.
  • A dumbbell has a compact nature, which makes it a good option for dynamic motions.
  • It is easier to put down a dumbbell in case a lift goes wrong, and it makes it a great choice when you are training by yourself.

Three Ultimate Dumbbell Workouts for Men

So, here are three vital exercises to beef up your dumbbell training routine:
1.     The Straddle Press
Purpose:
To test interior strength and flexibility targeting hips and harmstrings
Instruction:
Start by sitting on the ground in a bestride position while holding dumbbell at shoudler height. Then, press the dumbbell above your head without leaning towards your back. Make sure that your legs are fully straight during the workout. Do this on both sides.
Men’s Weights:
  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 50% of your weight for 5 reps for each arm
 2.     The Bent Press
Purpose:
To develop extra pressing power and true multi-planar strength
Instruction:
Hold the dumbbell at shoulder level. Place your feet in the same position as if you were performing a windmill. Start by hitching your hip towards the side and push the dumbbell upwards while your opposite arm reaches the ground. Go back to the first position and repeat.
Men’s Weights:
  • Beginner: must be 15% of your weight for 5 reps for each arm
  • Intermediate: must be 25% of your weight for 5 reps for each arm
  • Advanced: must be 35% of your weight for 5 reps for each arm
  • Expert: Must be 60% of your weight for 5 reps for each arm
3.     The Windmill
Purpose:
Good for developing shoulder rational strength and stability, suited for wrestlers, martial arts, and MMA athletes.
Instruction:
Press the dumbbell above you head by using one arm, and try to keep that arm fully straight during the workout. Place your feet about hip width apart and turn them towards your working arm at 45 degrees. Start by hitching your hip towards the side, and then gradually reach down to the ground. Look up to the dumbbell and let your arm and shoulder rotate. Go back to the first position and repeat.
Men’s Weights:
  • Beginner: must be 20% of your weight for 5 reps for each arm
  • Intermediate: must be 35% of your weight for 5 reps for each arm
  • Advanced: must be 50% of your weight for 5 reps for each arm
  • Expert: Must be 75% of your weight for 5 reps for each arm
Safe and Right Use of Dumbbells
In general, there are a lot of dumbbell workout rules that you need to follow in order to prevent the risk of injuries, at the same time achieve better results. Before you start your dumbbell training, it is advisable to do warm ups to prep up your muscles for the exercise. Make certain that you select the right dumbbells because there are tendencies that you may overstrain your muscles provided that the weights are too heavy. If you feel any pain while doing the workout, reduce the repetitions or weights, and if the pain still persists, then you should stop training for a while and take a rest. Before starting any routine, it is advisable that you undertake the lighter weights first.
Final Thoughts
Opting for a complete set of dumbbells is a relatively effective way of beefing up your own home gym where you can regularly perform these three vital dumbbell workouts to increase your muscle strength and endurance.
My advice is quite simple; if you are a beginner, I best recommend you to get a one hour session with an exercise trainer and request for a demo for each of the workouts listed above. You should take note some necessary instructions, correct your wrong movements, and then do them on your own. There’s no need to rush, so take it easy. It is just a one-hour training that will garner a lifetime of good shape and build

How To Choose The Best Adjustable Dumbbell and Cheap

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There is a growing number of people who desire to be fit these days. Advertisements in glossy magazines and television promote being fit as the way people should be if they want to be noticed. Lots of us are becoming more conscious, not only on our figure or shape, but most importantly on our health.
That is the reason why there are a lot of people today who go to gyms regularly in order to lose weight, maintain their current body mass, or just plain stay active. This obsession in getting fit has also started a great trend that is becoming really popular nowadays and that is setting up a workout gym at home.
Setting up your home gym is like bringing the gym to your house by buying workout equipments that you can use on your own. And one of the most useful and probably the most popular gym equipment that you can add to your home gym are dumbbells. As a matter of fact, there are already so many kinds of these dumbbells available in the market today. That is the reason why some people are puzzled on how to select best adjustable dumbbells being sold today.
This article is a guide on how you can choose the best adjustable dumbbell set that money can buy. In everything that we buy, we always choose the best. Even if the budget is tight, some of us haggle our way into getting the finest items. However, gunning for the best adjustable dumbbell set could be a little bit challenging. This is because what can be great for some may not be applicable to you. Aside from varying preferences, there are factors to be considered when buying adjustable dumbbell sets.
For example, what could be construed as best may fall on the less costly category disregarding features and quality. On the other hand, however, some people are more meticulous when it comes to features of the product. For them, the best dumbbell set would be the one that has the right features, that ones that they are looking for.  
Here are some of the benefits of getting the right dumbbell set for your home gym:
  • You will be able to enjoy exercising more because you have the right dumbbells with the proper features
  • You can actually save money by buying what you think is the best. For instance, if you choose the one that set that is most durable, it means that you do not have to replace it more often. Low priced products are frequently associated with low quality as well.
  • You can always resell a good adjustable dumbbell set at a good price if you want to upgrade. Great products are still highly re-sellable even.
Keep in mind that an adjustable dumbbell set preserves more than just cash. With adjustable dumbbell sets, you would not need to buy static dumbbells. That can save you precious room space. They add flexibility and diversity which other equipments would not be able to do.

Looking for the Best Adjustable Dumbbell Set

Price
The cost is a factor that is always tremendously significant to consider. A lot of people are frequently placing this factor on the top of their list. This is because a lot of people think that if they cannot afford a certain product, it may not be the right product for them. That does not mean that whatever they choose based on the price that they can afford is the best dumbbell set for them. However, there are some aspects of a product that may justify why some dumbbells are priced that way which justifies its high cost. In the end, it may be cheaper for you to buy a good brand that would last a long time than a set that would easily break in a couple of years.
Weight 
Naturally, because of the name, all of them have adjustable weights. Nevertheless, they may differ on the range that they can offer. Some can only offer up to 25 pounds for every piece of dumbbell, which means that would be a total of 50 pounds for both hands. Some can provide dumbbell pairs while some products or brands can even offer up to 75 pounds for each hand.
Needless to say, you should pick the right one that is just right for what you intend to do. Some people would just like to tone their muscle. For these people, they do not need the heavy ones. This may be the same for women who would just like to curve up their figure.
Whatever you choose, always pick the adjustable dumbbell set that you think is perfect for the workout routine that you want. Durability is always a factor so always bear in mind that cheap is not always the best.

5 Tips On Buying Bowflex Adjustable Dumbbells

Posted by Admin Tuesday, October 8, 2013 0 comments
Bowflex adjustable dumbbells have gained immense popularity in the fitness world, and are sought after by both professional weight lifters and fitness enthusiasts alike. However, there is much about these dumbbells that meet the eye and more often than not, people have bought these because of the hype, as opposed to being fully aware of what they are capable of.
Keep in mind, this doesn’t mean these babies aren’t worth your time and money. As the hype suggests, they do revolutionize the way you conduct weight lifting exercises. However, it’s better to know exactly what you’re getting into before purchasing them. This way, you can get more use out of them and make the most out of your hard-earned money. This buying guide was designed to give information about these dumbbells and what they can do for your fitness routine. Check out our review about Bowflex Selecttech 522 Adjustable Dumbbells

Tip #1: Know Exactly What Bowflex Adjustable Dumbbells Are

So what are Bowflex adjustable dumbbells? Most people who buy them see ads on TV or get influenced by people around them. While this is not bad in itself, it’s better to have a low-down on what these dumbbells are and how different they are from other free weights or dumbbells. This way, you’ll know if this can do more for you, or if your traditional weights were actually better.
Simply put, Bowflex dumbbells are adjustable dumbbells that can replace an entire dumbbell set. You don’t need to adjust weight load by replacing weights; instead, you simply use the dials on each side of the dumbbell to set the resistance level. The dumbbell’s core mechanism does the rest, so you don’t have to purchase different plates, or even different dumbbells for every weight load you have to go through each time you move up in your muscle building training.

Tip #2: Know How the Dumbbells Work before You Buy Them

Some people simply purchase items without knowing the technology behind them. Some people don’t even take the time to read the manual after they have gotten the product and simply take to experimenting until they get it right. However, this is not a problem with the Bowflex adjustable dumbbells because they are easy to use. No installations needed either, as the dumbbell itself is all you’ll ever need, no matter what exercise you perform.
When starting out, set the adjustment knob on the side to the resistance level of your choice. You’ll know when it has been successfully set because you will hear a clicking noise, and the notch will latch into place.

Tip #3: Be Familiar with All the Features that Come With the Bowflex Adjustable Dumbbells

There are a lot of good things to say about the Bowflex adjustable dumbbells. However, when you’re making a purchase, the more features that apply to you, the better it is. It’s important to know the features of a product, so you can assess whether the benefits make it a good investment, or if you should look something a bit more basic. Bowflex dumbbells are considered high end, so if only one or two features are applicable to you, then maybe it’s better to hold off on purchasing them.
  • Price – Some people see the price of the dumbbell and think of it as a mere luxury. They settle for traditional weights because they think it’s just a pair of dumbbells and the price doesn’t justify it. However, remember that one pair of these can replace your entire dumbbell set at home. A set of dumbbells can go for as low as $400, to as high as $1000 for those with more weight variations. The Bowflex costs around $600, depending on where you get it, so it’s actually good value for your money.
  • Compact – Since it can replace your entire dumbbell set, the Bowflex adjustable dumbbells also saves you a lot of space at home. No need to stack your dumbbells on a huge and bulky rack, which wastes space. The dumbbell comes with a base so it stays put, and you can also roll it over the floor when you want to store it. No need to carry it around when you’re transporting it to another room or storing it away.
  • Consistency in resistance – When you do exercise motions with regular dumbbells, some motions require less effort than others. For example, with lifting weights, you encounter a lot of resistance during upward movements, while downward movements require almost no effort at all. With the Bowflex, each motion won’t be wasted because the calibration inside the dumbbell allows for continuous resistance even with motions that don’t usually have them. This means you get more exercise with each movement you make and your efforts won’t be wasted.
  • Durability – The dumbbell plates are made of sheet-rolled steel and is covered with ABS plastic. This makes the dumbbells more durable and resistance to wear and tear. The plastic acts as a form of shock absorber, so when you set the weights down, they don’t clank. The material is rust-resistant and won’t get scratches easily even from hard floors. This means the dumbbells will last for a long time, even if you use them often.

Tip #4: Know Exactly How To Take Care Of Your Dumbbell 

If you’re going to invest in these dumbbells, it’s best to know exactly how to take care of them so that they last as long as possible and won’t decrease in efficiency as time goes by.
  • Keep your dumbbells in a cool, dry place – While the material is made from rust-resistant material, like most things, regular wear and tear can still take its toll on the dumbbells. Make sure to store them away, especially if you don’t have your own gym at home. If you keep them in enclosed spaces like your closet, make sure to clean them with a rag to keep the surface dry. Because of its plastic cover, the dumbbells are easy to clean and sweat and water gets easily wiped off without much effort.
  • Purchase a stand if need be – If you own a stand, it means you don’t have to strain your back whenever you try to pick up your dumbbells. This is also a safety precaution, especially if you have pets or kids in the house. Accidents may happen if someone trips on it, so it’s better to place it on a stand.

Tip #5: Find Out What Comes With Your Order of Bowflex Dumbbells

Most stores don’t just sell you the dumbbells, others come with accessories, memberships and guarantees, depending where you get it from. When purchasing your  Bowflex adjustable dumbbells, know exactly what comes with your order so you can make the most out of it. If it comes with guarantees and warranties, make sure to note down the conditions so if you run into trouble, you can get your money back or have your unit replaced.
Like with all purchases, buying the Bowflex adjustable dumbbells need not be a stressful experience. Just simply do your research, shop around first, and be cautious about where you get your dumbbells, so you can be happier with your purchase and use it to the fullest to achieve your weight training goals.

3 Best Adjustable Dumbbells for Safe Workouts

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Many people prefer to buy adjustable dumbbells when looking for flexible, free weights workout. There are actually a lot of online stores at present where you can browse and purchase the right exercise equipment you need. This buying guide is written to give you relevant information you have to consider when finding best and cheap adjustable dumbbells that would fit your strength training routine.

Some Things to Consider

Before you could come up with your final choice, there are several things that you need to take into consideration when opting for the right product.
  • Safety
This is your number one priority when looking for adjustable dumbbells. The exercise equipment should guarantee your safety when you are doing your routine and steer clear of any possible accidents that may occur.
  • Flexibility
Adjustable dumbbells must be truly flexible. Make sure to get a product that is well-suited for your workout goal and is flexible enough should you make some essential adjustments in the future.
  • Price
For any item that is being considered for buying, it is typical for us to look at the price. Price is a factor that does matter. A lot of adjustable dumbbell brands are emerging these days offering smart features with designated prices. However, you should opt for the one with the most secure and top quality possible, and with a reasonable price.
  • Durability
If you are looking forward to using the equipment in long terms, then you should go for the durable ones so that you will not need to replace it more often.
  • Fast Weight Switching
When purchasing an adjustable dumbbell, choose the one that has the fastest weight settings, which is the most adjustable of all items when it comes to various weights.
  • Warranty
Each manufacturer offers different coverage and length of warranty. There are a few that can only provide one to three years of limited warranty while some can put forward a lifetime limited warranty. Therefore, before you buy a specific product, you have to make certain that you have initially reviewed and understood the warranty coverage.

Three Best Adjustable Dumbbells and Their Optional Features

In scouting for the best adjustable dumbbells on the market, you are given a wide range of selections. Though according to customer reviews, the top three choices of this product are the Bowflex SelectTech, Ironmaster, and Universal Power.
1. Bowflex SelectTech
This brand comes in different forms. It has variations of 552 and 1090. The former can be adjusted from 5 to 52.5 lbs while the latter is composed of 17 weights in one piece exercise equipment. This is suited for exercise trainees who want to experience a higher level workout. You can purchase it from $240 to $599 but it depends on the product line. Check out our review here!
2. Ironmaster
The Ironmaster is the most heavyweight and flexible dumbbell in the market. You can adjust this 75 pound quick-lock dumbell between 5 and 75 lbs, with an extra 2.5 lbs. It is manufactured from welded steel with chrome plated handles. You can usually buy this for around $529. Here is our reivew about this product.
3. Universal Power
The Pak 445 adjustable dumbbell is one of the most well-kown models of Universal Power. You can adjust it between 4 and 45 lbs with a special turn panel. Its handle has a durable thermoplastic rubber coat intended for no-slip grips. You can get this at a very affordable price of $269.

Adjustable Dumbbell Components

Safety should be your topmost priority when purchasing free weights equipment to avoid any injuries while doing the routine. While dumbbells are grand tools that can aid you achieve your body shape and health target, you should be aware that they are practically heavy, too. Mishandling them can already lead to injury.
To make sure that adjustable dumbbells are secure, the following components are to be considered:
1.     Built and construction
This component speaks for the durability and quality of the product. You should see to it that this certain type of free weights tool is made of high-end raw materials and is built with superior feature quality.
2.     Space-saving
You should make certain that the adjustable dumbbell will not be a hassle during and after your exercise. A flexible dumbbell comes in different lengths and sizes. When you buy this product, you need to double check your gym space and exercise brackets in order to opt for a space-saving equimpment that will not use up too much space.
3.     Locks
In terms of security, locks are among the necessary components. You need to ensure that the locks of the adjustable equipment are hard-wearing enough to prevent any accidents while exercising.
 4.     Handles
While doing free weightlifting, handles play an important role because it is where the exercise trainee grips. When you canvass for adjustable dumbbells, you should try testing them. If you think the dumbbell’s handles are not suited for firm grips, then find another option that has a no-slip grip handle.

Tips on Maintaining Your Free Weights Equipment

  • Cleaning
It is easy to clean and maintain adjustable dumbbells. However, you also need to take extra caref when cleaning it. You must read the equipment manual in order to get the right idea of what cleaning tools to use and how to clean it properly.
  • Avoid misuse
If you always mishandle your equipment, its durability is at stake. If possible, do not overdo your workout so as to keep the equipment’s usability for a long time.
  • Repairs
When repairing adjustable dumbbells, you have to check the product guide. If you think you cannot handle fixing it yourself, call a professional to do the repair. 

Final Remarks

It is always practical to plan before you decide to purchase anything. That includes giving yourself some time considering buying the best adjustable dumbbells that you will be using on your workout.  Bear in mind that your uppermost priority is the one that is of high quality with a price reasonable enough to guarantee your safety while you are performing your free weights training.

Choose The Best Adjustable Dumbbells And Cheap

Posted by Admin Monday, October 7, 2013 0 comments
Adjustable dumbbells can be a great addition to your exercise equipment. You can get the entire set of weights and save space at the same time. When they were first introduced in the market, buying them can be challenging since they are not exactly affordable for most people.
Today, the prices have gone lower and companies selling adjustable dumbbells are offering more options. There are more size and shape variations of the adjustable dumbbells that you can find online. Their weight usually starts at 12.5 pounds and go as heavy at 75 pounds. In addition to the size and shapes, adjustable dumbbells also vary in locking mechanisms. Depending on the features, they can be affordable or still quite pricey. Thus, it can be confusing to select which ones to buy. Check out this list of the cheap adjustable dumbbells and see which ones are worth investing over.

Adjustable Dumbbells (Best in all Categories)


Dumbbells are gym and workout staples because they are highly functional and versatile. But since not everyone can build their own gym at home, storing a dumbbell rack with the entire weight set is quite challenging. With adjustable dumbbells, you can place all of your dumbbells in the rack with so little space required. But since they can cost a lot, you have to know where to start. These are the best adjustable dumbbells that you can check out and see which features you like best.

Ironmaster 75lb Quick Lock Adjustable Dumbbell

Ironmaster is a leading name in weight and gym equipment. This variety of adjustable dumbbell is easy to work with. The weight can be changed using the traditional method, only that it is adjustable. It comes with a stand so you can hold your weights in them. Place the weight that you plan on working within the bar, and lock it tightly with its screw-on lock mechanism technology.
This feature allows a tighter hold in the dumbbell compared to others. Weight lifters who plan on increasing their weights on a higher level will be pleased since the Ironmaster also allows add-ons. Thus, you can add weight to your 75lb and bring it up to 120 lbs. The entire set comes with a lifetime warranty.

Powerblock Elite 90

The Elite 90 adjustable dumbbell set from Powerblock is considered to be very versatile. It allows you to adjust your weights from 5lbs to 90 lbs. Indeed, this is the perfect set for almost everyone. You can use it to tone your muscles by going down on the lower weight scale. If you plan on going through strength training, you can adjust the weights instantly and start building muscles. The way to adjust the weight is through its selector pin technology. It is also compact in design. Compared to other adjustable dumbbells, the Elite 90 actually allows better storage because of its squarish appearance.
Check out the review here: Powerblock Elite 90 Review

Bowflex SelectTech 1090

Bowflex is a well-known name in adjustable dumbbells. The 1090 is an adjustable dumbbell which lets you change the weight instantly from 10 pounds to 90 pounds using a dial. The adjustable dumbbells come with weight holders. This helps in keeping the weights intact when not in use. Every dumbbell in the 1090 set is sold individually. You also get a special DVD when you buy the 1090 so you can optimize the use of your Bowflex SelectTech 1090.

Bowflex SelectTech 552

Another product from Bowflex is the Bowflex SelectTech 552. It is actually one of the forerunners of the adjustable dumbbell technology. It introduced the dial weight selection system which other companies have followed soon after. With the 552, you can adjust the weight of your dumbbells from 5 pound to 52.5 pounds. The dumbbells also come with a weight holder. You can also purchase a weight stand which is sold separately. The additional stand allows for easy-grab since it places the weights at a higher level. Just like the 1090, the 552 also comes with a DVD.
Check out the review here: Bowflex Selecttech 522 Review

Universal Power-Pak 445

The Universal Power-Pak 445 adjustable dumbbells come in weights of 4 pounds to 45 pounds. Weight adjustment is done in modules of five pounds which make it an ideal choice for those who are working out and planning to change their weight training in small portions. The Universal Power-Pak 445 is also controlled with the use of the dial. The dumbbells are manufactured using durable plastic. When you purchase the 445, you also get a workout guide and a dumbbell stand. It is quite affordable as well.

Adjustable Dumbbells (Best in Budget-Friendly Category)

As mentioned earlier, adjustable dumbbells can be quite pricey. The best adjustable dumbbells usually range at around $300 to $700 or even higher. If you want to achieve a perfectly toned body or proceed with your muscle building exercises, you can still buy your own set of adjustable dumbbells which are offered at budget-friendly prices. Just make sure that they are at par with the quality of adjustable dumbbells that are being retailed in the market. Keep in mind that using a substandard adjustable dumbbell might cause injury since they can easily fall or slip while you are using them. Don’t sacrifice quality and choose the ones which are really what you can consider as a good deal.

Xmark Fitness 50 Lbs

XMark are convenient and easy to use. The adjustable dumbbells are able to retain the traditional feel of using the conventional dumbbells. At the same time, it has a unique look which makes it more modern and sleek in appearance. The XMark Fitness allows changing of weights from 5 pounds to 25 pounds with the use of a sliding lock. The dumbbell has a smooth grip handle which makes it easier for you to grip it comfortably while working out. Indeed, this a good deal since the durable design of the XMark Fitness provides safety and comfort. You also get a storage tray along with the dumbbells where you can place the unused plates to keep them in place.

Bayou 2x25Lb

Bayou Fitness makes it easy for you to exercise with adjustable dumbbells without breaking bank. The Bayou 2×25 Lb adjustable dumbbell is designed with a sliding pin mechanism so that you can adjust the weights easily from 5 pounds to 25 pounds. Each dumbbell comes with a weight tray so that you can keep your weight plates when not in use. The weight plates are produced using durable chrome plated metal. The construction makes it reliably strong and it is resistant to scratches and abrasions. The Bayou 2x25Lb adjustable dumbbells come with a one-year warranty.

ProForm Jillian Michaels Ultimate 25Lb Speed Weight

This product is endorsed by one of the most popular fitness gurus- Jillian Michaels. This product allows the easy switch of weights from 5 pounds to 25 pounds. The weight plates are scuff resistant and highly-durable as they are constructed from cast iron. Meanwhile, the dumbbells offer comfortable grip with its soft handles so you can work out comfortably. Its dumbbell design makes it safe to use during workouts as well.
The dumbbell set comes with storage strays where you can arrange and store your weight plates when unused. Aside from that, the set also includes an exercise chart where you can see explanations on how to perform common exercises with your adjustable dumbbells. The ProForm Jillian Michaels Ultimate 25 Lb is also offered along with a manufacturer’s warranty.

ProForm SpaceSaver 25

Proform is a well-known name in fitness equipment. With the SpaceSaver 25, you get double adjustable dumbbells both weighing 12.5 pounds. You can adjust each dumbbell from 2.5 pounds to 12.5 pounds with the use of a sliding knob mechanism. The adjustments are done in increments of 2.5 pounds. The handles are cushioned in order to maintain safety and comfort while you are working out. You also get a dual dumbbell set so you can easily keep and store both dumbbells together. Although the SpaceSaver 25 is lighter than most adjustable dumbbells, they are still ideal to use if you aim to tone or sculpt your muscles.

Rebook Adjust-A-Weight Single 25Lbs

Rebook has now entered the fitness market not only in shoes but also in fitness equipment. The Adjust-A-Weight from Rebook is controlled with a top dial which determines the weight that will be used. It is so far the best adjustable dumbbells feature under this category. The weight plates are made from heavy-duty steel and features a flat bottom design. The hand grips are softly-cushioned so you can work-out comfortably and safely in them. The dumbbells are individually sold.
Finding the best adjustable dumbbells does not mean that you have to splurge more than a thousand bucks for a set. If you are willing to invest on the really good ones, you can put a mark of $400 average and go from there. If you are in a budget, you can look for inexpensive adjustable dumbbells from $100.
The key here is to know which features will perfectly suit your needs. It will be a waste of money if you buy an adjustable dumbbell set that goes up to 90 pounds if you are only using it to tone your body during yoga.
On the other hand, don’t waste your money on purchasing a 25lb adjustable dumbbell set if you want to focus on strength training and muscle building. Evaluating your fitness goals is the key to deciding which among the many adjustable dumbbells in the market will be suitable for you. More importantly, don’t compromise comfort and safety when it comes to choosing your adjustable dumbbells.

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